Ingredients

3 cups dry black-eyed peas
12 cups water
3 pounds smoked ham hocks
1 1/4 cups chopped onion
1 cup chopped celery
1 teaspoon salt
1/8 teaspoon cayenne pepper
1 bay leaf
1 package frozen sliced okra , thawed
Down-Home Black-Eyed Peas are a southern classic that are rich in flavor and nutrition. These peas are simmered for hours with smoked ham hocks and veggies until they are tender, and then served with cornbread or rice. This recipe is easy to make, affordable, and can feed a crowd. Black-eyed peas are a staple of southern cuisine, and this recipe is a great representation of the region's food culture.

Instructions

1.Rinse black-eyed peas and place in a large pot with water.
2.Add ham hocks, onion, celery, salt, cayenne pepper, and bay leaf to the pot.
3.Bring to a boil over high heat. Reduce heat to low and simmer for 2 to 2 1/2 hours until the peas are tender.
4.Add thawed okra to the pot and simmer for an additional 15 minutes.
5.Remove bay leaf and discard from pot.
6.Serve hot with cornbread or rice on the side.

PROS

Black-eyed peas are a good source of fiber and protein.

This recipe is hearty, flavorful, and easy to make.

CONS

This recipe contains a lot of sodium due to the ham hocks.
People who are on a low-sodium diet should use less of it.

HEALTH & BENEFITS

Black-eyed peas are packed with nutrients such as fiber, protein, and vitamin B.
These peas are also low in fat and calories, making them a great addition to a healthy diet.

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