Dovi (Zimbabwe Chicken Stew

May 15, 2023May 15, 20230 9
Enjoy the Traditional Taste of Zimbabwe Chicken Stew: Dovi Recipe
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 medium onions , finely chopped
2 tablespoons butter
2 garlic cloves , crushed
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon cayenne pepper
2 green bell peppers , chopped
1 1/2 lbs boneless chicken breasts , cut in serving pieces
3 tomatoes ( more to taste )
6 tablespoons creamy peanut butter
10 ounces frozen spinach ( or 1/2 pound fresh )

Nutrision Information

Servings Per Recipe
4-6
Calories
562
Sugar
8g
Fat
39g
Dovi is a traditional and popular dish in Zimbabwe, made with fresh ingredients and packed with flavor. The combination of chicken, peanut butter, and vegetables creates a unique and delicious taste that is sure to be a crowd-pleaser. This recipe is easy to prepare, making it a great option for busy weeknights or a fun dinner party! The dish can be served with rice, salad, or a bread of your choice for an extra satisfying meal.

Instructions

1.In a large pot, melt the butter over medium heat.
2.Add the onions and garlic, cooking until softened.
3.Stir in the salt, pepper, and cayenne pepper.
4.Add the green bell peppers, chicken, and tomatoes. Mix well.
5.Cover and let the stew simmer until the chicken is cooked through, usually about 30 minutes.
6.Stir in the peanut butter and spinach, cooking until heated through.
7.Serve and enjoy your delicious Zimbabwe Chicken Stew.

PROS

Dovi has a unique and delicious flavor that is sure to satisfy your taste buds.

Packed with protein and healthy fats, it is the perfect post-workout meal.

It’s a great way to experiment with new ingredients and add variety to your meals.

CONS

Dovi is relatively high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

The recipe can be time-consuming to prepare.

HEALTH & BENEFITS

Dovi contains a variety of healthy ingredients, including protein, healthy fats, and fresh vegetables.
The peanut butter in the recipe is rich in healthy fats and protein, which can help keep you feeling full and satisfied.
The spinach is full of vitamins and minerals that support good health, including vitamins C and K, folate, and iron.
Green bell peppers provide a good source of Vitamin C, potassium, and fiber.

Print

Leave a Reply

Your email address will not be published.