Doufeu Irish Beef Stew

May 11, 2023May 11, 20230 15
Doufeu Irish Beef Stew
in Stew

Prep

20 min

Cook

4 hours

Ready In

4 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 bay leaves
1 teaspoon salt
1 teaspoon pepper
1/4 teaspoon dried thyme
1 1/2 cups red wine
3 garlic cloves , minced
2 lbs lean beef or 2 lbs lamb , for stew
1 cup flour
1/4 cup olive oil
10 ounces beef broth
12 carrots , peeled and sliced
5 turnips , peeled and quartered
12 small boiling onions , peeled ( easier if boiled for 5 minutes then cooled )
2 tablespoons fresh parsley
pepper
seasoning salt

Nutrision Information

Servings Per Recipe
6
Calories
413
Sugar
11g
Fat
21g
The Doufeu Irish Beef Stew is a classic dish that is popular in Ireland. It is a slow-cooked stew that is made with lean beef or lamb and a variety of vegetables. The dish is cooked in a Dutch oven, which is designed to maintain a consistent temperature and keep the moisture in. This results in tender and flavorful meat that is infused with the savory broth.

Instructions

1.Preheat oven to 275°F.
2.Combine salt, pepper, and thyme; rub over beef cubes.
3.Dredge cubes in flour.
4.Heat olive oil in a Dutch oven.
5.Brown beef on all sides; add garlic and bay leaves.
6.Pour in wine and broth.
7.Add carrots, turnips, and onions; sprinkle parsley on top.
8.Cover Dutch oven and cook in the oven for 3 to 4 hours or until beef is tender.

PROS

The Doufeu Irish Beef Stew is a hearty and satisfying meal that warms you up on a cold night.
The dish is rich in flavor with tender meat and a savory broth.

CONS

The Doufeu Irish Beef Stew is a high-calorie meal due to the use of olive oil and beef.
It is not suitable for people on a low-calorie or low-fat diet.
Moreover, it requires a long cooking time which may not be suitable for everyone.

HEALTH & BENEFITS

The Doufeu Irish Beef Stew contains a significant amount of protein due to the presence of beef. It also contains vitamins and minerals from the vegetables used in the dish, including vitamin A, vitamin C, and potassium. However, due to the use of red wine, the dish should not be consumed by people who cannot drink alcohol.

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