PROS
Double Tomato Bruschetta is a great way to incorporate lycopene and Vitamin C into your diet.
The perfect mix of fresh and sun-dried tomatoes make this appetizer juicy, while the mozzarella cheese adds a creamy texture.
CONS
Baguette slices can be high in carbohydrates, and the cheese can add to the overall calorie count.
Eat in moderation, and consider a whole grain alternative for the bread.
HEALTH & BENEFITS
Tomatoes are known for their high concentration of Lycopene, which has been linked to reducing the risk of certain types of cancer.
This recipe is also high in Vitamin C which not only strengthens your immune system, but can also benefit skin health.
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