Double Sunflower Bread

May 12, 2023May 12, 20230 15
Double Sunflower Bread, a delicious and healthy homemade whole-wheat bread recipe
in Bread

Prep

20 min

Cook

35 min

Ready In

2 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups whole wheat bread flour
1/2 cup ground sunflower seeds ( I used Flour Power Sunflower Seed Flour by Oilseed Works )
1 tablespoon raw sugar
1 tablespoon ground flax seed
1 pinch allspice
1 teaspoon instant yeast
1 1/4 cups warm water
1 1/2 tablespoons salted butter , softened
1/2 cup sunflower seeds

Nutrision Information

Servings Per Recipe
12
Calories
219
Sugar
3g
Fat
7g
Double Sunflower Bread is a delicious and healthy homemade bread that is perfect for breakfast, lunch, or as a snack. This bread is made with whole wheat flour and ground sunflower seeds, making it an excellent source of fiber, protein, and healthy fats. It is lightly sweetened with raw sugar and spiced with allspice, which gives it a unique and flavorful taste. The addition of flax seed adds even more nutrition to the bread, as flax is a great source of omega-3 fatty acids and other essential nutrients. This bread is perfect for anyone looking for a healthy and tasty alternative to store-bought bread.

Instructions

1.In a large mixing bowl, combine the whole wheat flour, sunflower seed flour, sugar, ground flax seed, and allspice.
2.Mix in the instant yeast.
3.Add the warm water, softened butter, and sunflower seeds.
4.Mix the ingredients together until a dough forms.
5.Knead the dough on a lightly floured surface for 10 minutes, until smooth and elastic.
6.Place the dough in a greased bowl and cover with a damp cloth.
7.Allow the dough to rise in a warm, draft-free place for 1-2 hours, or until it has doubled in size.
8.Preheat your oven to 400°F (200°C).
9.Transfer the dough into a greased loaf pan and use a sharp knife to make a few slits on the top.
10.Bake the bread for 30-35 minutes, or until golden brown.
11.Allow the bread to cool completely before slicing and serving.

PROS

Double Sunflower Bread is an incredibly nutritious and flavorful loaf of bread.

It contains whole wheat flour, ground sunflower seeds, and flax seed – all excellent sources of fiber, protein, and healthy fats.

This bread is also low-sugar and made with all-natural ingredients.

CONS

Double Sunflower Bread requires a bit of time and effort to prepare.

It is also relatively high in calories due to its high nutrient density.

HEALTH & BENEFITS

Double Sunflower Bread is a fantastic source of essential nutrients, such as fiber, protein, and healthy fats.
Whole wheat flour contains complex carbohydrates that help regulate blood sugar levels and support digestive health.
Sunflower seeds are rich in vitamin E, an antioxidant that protects the body’s cells from damage caused by free radicals.
Flax seed is high in alpha-linolenic acid, an omega-3 fatty acid that has numerous health benefits, including reducing inflammation and improving heart health.

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