Double Skinned Milk

May 14, 2023May 14, 20230 4

A Refreshing and Nutritious Double Skinned Milk Recipe

by The Chefin Beverage

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	3 cups whole milk
	2 egg whites
	3 tablespoons white sugar

Nutrision Information

Servings Per Recipe

Calories

185

Sugar

24g

Fat

Double skinned milk, also known as foam milk, is a popular Chinese drink that is enjoyed as a refreshing and nutritious alternative to regular milk. The drink gets its name from the thick layer of foam that forms on top of the milk when it is prepared. The foam is created by beating egg whites and sugar together and adding them to the milk as it simmers on the stove. The result is a light and frothy drink that is perfect for a hot summer day or as a post-workout drink to help replenish your energy levels.

Instructions

1.	In a saucepan, heat the milk over medium heat until it comes to a boil.
2.	Reduce heat and let simmer for 10 minutes.
3.	In a mixing bowl, beat the egg whites with an electric mixer until they become stiff.
4.	Add the sugar to the egg whites and beat for another minute.
5.	Carefully pour the milk over the egg white and sugar mixture while whisking constantly.
6.	Pour the milk mixture through a strainer to remove any lumps.
7.	Chill the mixture in the refrigerator until it forms a layer of foam on top.
8.	Spoon off the foam and sprinkle with sugar or cinnamon before serving.

PROS

Double skinned milk is an excellent source of protein and calcium.

It is a low-fat and low-calorie drink that can help you feel full and satisfied.

It is easy and quick to prepare with only three ingredients.

CONS

Double skinned milk can be an acquired taste.

Some people might not like the texture of the foam on top or the sweetness of the sugar.

HEALTH & BENEFITS

Double skinned milk is a nutrient-dense drink that provides protein and calcium for healthy bones and muscles.
It is also a low-calorie and low-fat drink that can help with weight management and reducing the risk of heart disease.