Double Decker Tacos

May 30, 2023May 30, 20230 1
Make Your Own Double Decker Tacos At Home
in Mexican

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound ground beef
1 packet taco seasoning mix , divided
1 can refried beans
2/3 cup water
12 prepared crisp taco shells
2 avocados
1 tablespoon sour cream
1 fresh lime , juiced
salt and black pepper to taste
12 flour tortillas
2 cups shredded Cheddar cheese
1 cup shredded lettuce
1 large tomato , chopped
1/4 red onion , chopped
1/2 cup sour cream

Nutrision Information

Servings Per Recipe
12
Calories
437
Sugar
4g
Fat
27g
Double Decker Tacos are an iconic Mexican dish, consisting of a crispy taco shell stuffed inside a soft tortilla. They were first introduced by Taco Bell in the 90s and have since become a staple in American fast food. They are a great option for busy weeknights as they are easy to make and can be customized to suit everyone's tastes. By making them at home, you can control the ingredients and make them as healthy as possible. Whether served with a side of beans, rice, or simply on their own, Double Decker Tacos are a crowd-pleaser that never gets old.

Instructions

1.Preheat the oven to 375°F.
2.Cook ground beef in a large skillet over medium heat until evenly brown. Drain excess grease and add half of the taco seasoning mix and water. Stir well and simmer for 10 minutes.
3.In a separate bowl, mash avocados with a fork and mix in sour cream, lime juice, salt, and black pepper. Set aside.
4.Soften tortillas by microwaving for 20 seconds. Spread a tablespoon of refried beans on each tortilla and wrap around a crispy taco shell.
5.Spoon the beef mixture into the taco shells then top with shredded cheese.
6.Bake for 5 minutes or until cheese is melted. Remove from the oven and fill with lettuce, tomato, red onion, and avocado mixture. Top with a dollop of sour cream and sprinkle with remaining taco seasoning.
7.Serve immediately and enjoy your homemade Double Decker Tacos.

PROS

Double Decker Tacos are very tasty and are a hit with everyone.
They are easy to make, customizable, and perfect for a quick dinner.

CONS

These tacos are relatively high in calories and fat, and overconsumption can lead to health issues.
They can also be messy to eat.

HEALTH & BENEFITS

If made with lean beef and a moderate amount of cheese, Double Decker Tacos can be a good source of protein, calcium, and vitamin A. Refried beans are also a good source of fiber, which helps to regulate blood sugar levels. Additionally, avocado contains heart-healthy monounsaturated fats that can help to reduce inflammation and lower cholesterol levels.

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