Double Decker Salmon Club Sandwich

May 08, 2023May 8, 20230 12
Double Decker Salmon Club Sandwich recipe for a satisfying lunch
in Sandwich

Prep

15 min

Cook

20 min + bake time

Ready In

45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 norwegian salmon fillets ( skin removed )
1 tablespoon Old Bay Seasoning
1/2 teaspoon pepper
2 tablespoons canola oil
12 slices whole grain bread , toasted
1 cup mayonnaise
1/2 teaspoon Old Bay Seasoning
12 slices bacon , fully cooked
4 iceberg lettuce leaves ( cleaned and separated )
2 large tomatoes , 1/4 inch slices

Nutrision Information

Servings Per Recipe
4
Calories
902
Sugar
5g
Fat
61g
This double decker salmon club sandwich is great for lunchtime, as it is both filling and nutritious. The salmon fillets are seasoned with Old Bay seasoning and pan-fried until crispy, then finished off in the oven. The sandwich is made with whole grain bread, lettuce, tomato, bacon, and Old Bay mayo, and is assembled in layers for a satisfying meal. This recipe is perfect for those looking for a hearty and tasty lunch option.

Instructions

1.Preheat oven to 400°F.
2.Season the salmon fillets with Old Bay seasoning and pepper.
3.In a large skillet, heat the canola oil over medium-high heat. Add the seasoned salmon fillets and cook for 2-3 minutes per side until golden brown.
4.Remove the salmon from the skillet and place on a baking sheet. Bake in the preheated oven for 10-12 minutes, or until salmon is fully cooked.
5.In a small bowl, mix together the mayonnaise and remaining Old Bay seasoning.
6.To assemble the sandwich, spread Old Bay mayo on one side of each slice of bread. Place a lettuce leaf, tomato slice, and 3 slices of bacon on top of one bread slice. Add a salmon fillet and another slice of bread. Repeat for the second layer, ending with a slice of bread on top.
7.Secure the sandwich with wooden skewers and cut into quarters.

PROS

This sandwich is packed with protein, healthy fats, and whole grains, providing a satisfying and energizing lunch.

The salmon is a good source of omega-3 fatty acids, which have been linked to improved heart health and brain function.

CONS

The bacon and mayonnaise in this sandwich can be high in saturated fat and calories, so should be enjoyed in moderation as part of a balanced diet.

The recipe requires multiple steps and ingredients, which may not be suitable for those short on time.

HEALTH & BENEFITS

The salmon in this sandwich is a good source of omega-3 fatty acids, which have been shown to help reduce inflammation, improve heart health, and support brain function.
The whole grain bread provides fiber and important vitamins and minerals, while the lettuce and tomato add additional nutrients and fiber to the sandwich.

Print

Leave a Reply

Your email address will not be published.