Double-Cut Pork Chops With Corn and Jalapeno Salad

Jun 03, 2023June 3, 20230 0
Double-Cut Pork Chops With Corn and Jalapeno Salad
in Entree

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon sugar
1 tablespoon salt
1 tablespoon coriander , toasted and ground
4 double-cut pork chops
2 tablespoons olive oil , plus more to drizzle
4 ears corn , shucked , with silk removed
2 limes , zested and juiced
1/4 cup cilantro ( leaves only , chopped )
1 pint grape tomatoes , halved
3 scallions , chopped ( green onion )
1 garlic clove , minced
1 jalapeno , minced
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
523
Sugar
5g
Fat
23g
Double-cut pork chops with corn and jalapeno salad is a delicious and flavorful meal that perfectly combines sweet and spicy flavors. The pork chops are seasoned with a tasty rub that adds depth and flavor to the dish, while the corn and jalapeno salad complements the meat perfectly with its fresh and tangy flavor. This dish is perfect for family dinners, weekend BBQs, or any occasion that calls for a hearty and delicious meal. Best served with a cold beverage on a warm summer evening.

Instructions

1.Preheat the grill to medium-high heat.
2.In a small bowl, combine the sugar, salt, and coriander. Rub the mixture onto both sides of the pork chops.
3.Drizzle the pork chops with olive oil.
4.Grill the pork chops for 6-7 minutes on each side, or until fully cooked.
5.While the pork chops are cooking, grill the corn for 4-5 minutes, or until slightly charred. Cut the kernels off the cobs.
6.In a large bowl, combine the lime zest, lime juice, cilantro, grape tomatoes, scallions, garlic, and jalapeno.
7.Add the corn kernels to the bowl and toss until fully coated with the dressing.
8.Season with salt and pepper to taste.
9.Serve the pork chops with the corn and jalapeno salad on the side.

PROS

This recipe is full of flavor and easy to make, making it a perfect option for a quick and delicious dinner.

The spice of the jalapeno adds a nice kick to the sweet corn and tangy tomatoes.

Double-cut pork chops are thick and juicy, making them a filling and hearty meal option.

CONS

This recipe contains a higher amount of sodium due to the seasoning rub.

Double-cut pork chops are also higher in calories and fat, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is full of nutritious ingredients like fresh corn, juicy tomatoes, and flavorful cilantro.
Corn is high in fiber and antioxidants, while tomatoes contain vitamin C and lycopene.
Lean pork is an excellent source of protein and important nutrients like iron and zinc.

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