Double Cooked Beef Ribs

Jun 09, 2023June 9, 20230 5

Double Cooked Beef Ribs flavored with Worcestershire sauce and BBQ sauce

by The Chefin Main

Prep

15 min

Cook

2hr 15min

Ready In

2hr 30min

Level

Difficult

Rating

Ingredients

	4 lbs beef ribs ( approx . )
	1/2 cup Worcestershire sauce
	1 teaspoon pepper
	1 teaspoon salt
	1/4 teaspoon ground cayenne pepper
	1/4 teaspoon garlic powder
	1 cup tomato-based barbecue sauce ( approx . )
	1 cup sugar ( approx . ) or 1 cup molasses-based barbecue sauce ( approx . )

Nutrision Information

Servings Per Recipe

4-6

Calories

984

Sugar

34g

Fat

64g

Double Cooked Beef Ribs are a classic American barbecue dish that combines tender beef ribs with a sweet and tangy barbecue sauce. The beef is first slow-cooked in the oven with a flavorful spice rub and then coated in a tomato-based barbecue sauce. The mouth-watering aroma of this dish will fill your home and whet your appetite. Served with a side of coleslaw and a baked potato, this recipe is perfect for a summer lunch or dinner. Indulge in the rich and satisfying flavor of these melt-in-your-mouth ribs!

Instructions

1.	Preheat the oven to 325°F.
2.	In a small bowl, mix together Worcestershire sauce, pepper, salt, cayenne pepper, and garlic powder.
3.	Rub the spice mixture all over the beef ribs.
4.	Place the ribs in a roasting pan and bake for 2 hours.
5.	Remove the ribs from the oven and coat them evenly with barbecue sauce.
6.	Increase the oven temperature to 450°F and bake for another 10-15 minutes, until the sauce has caramelized and the ribs are tender and juicy.

PROS

These beef ribs are tender, juicy, and flavorful.

With a balance of savory and sweet flavors, this recipe makes for a great main dish for any occasion.

CONS

Beef ribs are high in fat and calories, which makes them suitable for occasional indulgence.

This recipe takes a long time to prepare, so it’s not ideal for a quick meal.

HEALTH & BENEFITS

While beef ribs are not particularly healthy, they are a good source of protein and contain essential vitamins and minerals.
The spices used in this recipe have antioxidant and anti-inflammatory properties that can support overall health and well-being.