Double Almond Pickerel Fillets

May 12, 2023May 12, 20230 13
Double Almond Pickerel Fillets Recipe
in Seafood

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup flour
1 egg , lightly beaten
1 teaspoon salt
1/4 cup fine dry breadcrumb
1/4 cup ground almonds
1 lb pickerel fillets , fresh or thawed
1/2 cup butter
1/3 cup sliced almonds
1 tablespoon fresh lemon juice
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
1g
Fat
36g
Double Almond Pickerel Fillets are a delicious and healthy meal that are perfect for a quick weeknight dinner or a special occasion. The fish is coated in a mixture of flour, egg, breadcrumbs, and ground almonds, which gives it a crispy texture and a nutty flavor. The sliced almonds and lemon juice add even more flavor and texture to the dish, making it a favorite for seafood lovers everywhere.

Instructions

1.Combine flour, salt and pepper in a shallow dish.
2.Place egg in a separate shallow dish.
3.Combine breadcrumbs and ground almonds in a third shallow dish.
4.Dip fish fillets in flour mixture, then egg and then breadcrumb mixture, pressing lightly to coat completely.
5.Melt butter in a large frying pan over medium-high heat.
6.Add fish fillets and cook until golden and cooked through, about 4 minutes per side.
7.Using a slotted spoon, transfer fish to serving plates.
8.Add sliced almonds and cook, stirring constantly, until golden brown, about 1 minute.
9.Stir in lemon juice and season to taste with salt and pepper.
10.Spoon almond mixture over fish fillets and serve immediately.

PROS

Double Almond Pickerel Fillets are a healthy and delicious meal that are easy to make and full of flavor.

This recipe is high in protein and healthy fats, and is also naturally gluten-free.

CONS

Pickerel can be difficult to find in some areas, and may be expensive when compared to other types of fish.

This recipe requires a few specialized ingredients, such as ground almonds, which may not be readily available in all grocery stores.

HEALTH & BENEFITS

Pickerel is a high-protein fish that is rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
Almonds are also high in healthy fats and fiber, and have been shown to help lower cholesterol levels and reduce the risk of heart disease.
This recipe is a great way to enjoy these healthy ingredients in a delicious and easy-to-make meal.

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