Dosas (Indian-style Pancakes)

May 15, 2023May 15, 20230 13
Quick and easy Indian-style pancakes
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup brown rice flour
1/2 cup whole wheat flour
1 1/2 cups water
1 red onion , finely chopped
1 clove garlic , minced
1/4 cup fresh cilantro , chopped
1/4 teaspoon white sugar
1/2 teaspoon ground turmeric
1 teaspoon ground cumin
2 teaspoons whole mustard seeds
1 teaspoon cumin seeds
1 teaspoon ground coriander
1 teaspoon ground ginger
1 pinch cayenne pepper
3 tablespoons rice vinegar
1 tablespoon vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
213
Sugar
2g
Fat
3g
Dosas are a traditional breakfast dish in India, made with fermented rice and lentil batter. This quick and easy version uses brown rice flour and whole wheat flour, combined with a blend of spices and herbs to create a unique and healthy breakfast or snack option. The crispy and thin texture of the pancakes is paired well with chutney or sambar, but they can also be enjoyed with various sweet or savory toppings.

Instructions

1.In a large bowl, whisk together brown rice flour, whole wheat flour, water, and rice vinegar until smooth.
2.Stir in chopped red onion, minced garlic, chopped cilantro, white sugar, ground turmeric, ground cumin, whole mustard seeds, cumin seeds, ground coriander, ground ginger, and cayenne pepper until well combined.
3.Heat a nonstick skillet over medium-high heat, add vegetable oil, and pour in about 1/4 cup of the batter.
4.Spread out the batter evenly into a thin pancake and cook for about 2-3 minutes on each side until golden brown and crispy.
5.Repeat with the remaining batter, making sure to stir well before pouring each time.

PROS

Dosas are a quick and easy breakfast or snack option, perfect for a busy day.

The combination of brown rice flour and whole wheat flour makes them a healthier choice than traditional pancakes.

The spices and herbs used in the recipe provide a unique and flavorful taste.

CONS

Dosas are high in carbohydrates and may not be suitable for those following a low-carb diet.

They may not be as filling as other breakfast options due to their thin and crispy texture.

HEALTH & BENEFITS

The use of whole wheat flour and brown rice flour in the recipe provides more fiber, vitamins, and minerals than regular pancakes.
The spices and herbs used in the recipe, such as turmeric, cumin, and ginger, have anti-inflammatory properties and may provide various health benefits.

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