Do’s Beef Stew

May 08, 2023May 8, 20230 1
Hearty and Delicious Do's Beef Stew Recipe
in Stew

Prep

20 min

Cook

2 hr 30 min

Ready In

2 hr 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 lbs beef , cut into cubes
2 tablespoons rice flour
2 tablespoons olive oil
3 onions , quartered
4 potatoes , quartered
4 medium carrots , cut into 1 1/2-inch rounds
1/2 cup peas
1 1/2 cups beef stock
6 tablespoons tomato sauce
2 tablespoons vinegar , white
1 1/4 teaspoons salt
1/2 teaspoon pepper
1/2 teaspoon thyme
2 tablespoons brown sugar
1/4 teaspoon garlic powder

Nutrision Information

Servings Per Recipe
4-6
Calories
335
Sugar
8g
Fat
13g
Do's Beef Stew is a classic comfort dish that has been enjoyed for generations. This hearty and delicious stew is perfect for cold winter evenings, or any time you're in the mood for a warm and satisfying meal. With tender beef, fluffy potatoes, and flavorful vegetables all simmered together in a rich and savory broth, it's a dish that is sure to please everyone at the table. Best of all, this recipe is easy to customize and make your own by adding your favorite herbs and spices.

Instructions

1.Preheat oven to 350°F.
2.In a large bowl, toss the beef with rice flour until well coated.
3.Heat 1 tablespoon olive oil in a Dutch oven or large oven-safe pot over medium-high heat.
4.Add the beef and brown on all sides, about 10 minutes.
5.Remove the beef from the pot and set aside.
6.Add the remaining tablespoon of olive oil to the pot and add onions. Cook until translucent, about 5 minutes.
7.Add potatoes, carrots, and peas, and cook for an additional 5 minutes.
8.Stir in beef stock, tomato sauce, vinegar, salt, pepper, thyme, brown sugar, and garlic powder.
9.Add the beef back to the pot and stir well.
10.Cover and bake in the oven for 2-2 1/2 hours, or until the beef and vegetables are tender.

PROS

Do’s Beef Stew is a hearty and delicious meal that is perfect for colder weather.

With a balanced mix of protein, carbs, and vegetables, it’s a complete meal that will keep you full and satisfied.

It’s also a great make-ahead meal that can be reheated for a quick and easy dinner.

CONS

One potential downside to this recipe is that it does take some time to prepare.

The beef and vegetables need to be cut into small pieces, and the stew itself takes over 2 hours to cook.

However, the end result is well worth the effort.

HEALTH & BENEFITS

This beef stew is a great source of protein, which is essential for building and repairing muscles and tissues in the body.
It’s also packed with vitamins and minerals from the potatoes, carrots, and peas.
These vegetables are rich in fiber, which helps keep you feeling full and supports digestive health.

Print

Leave a Reply

Your email address will not be published.