Doro Wat (Ethiopian Spicy Braised Chicken)

May 17, 2023May 17, 20230 0
Doro Wat (Ethiopian Spicy Braised Chicken)
in Main

Prep

20 min

Cook

1 hr 30 min

Ready In

1 hr 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can tomato sauce
1/4 cup paprika
1/4 cup dry red wine
1 tablespoon gingerroot , grated ( may substitute 1 tsp ground ginger )
1 -2 teaspoon ground red pepper
1/8 teaspoon ground cardamom
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1/8 teaspoon ground cinnamon
1/8 teaspoon ground allspice
2 medium onions , chopped
3 garlic cloves , minced
2 tablespoons cooking oil
1/2 teaspoon ground turmeric
1 teaspoon salt
1 broiler-fryer chicken , cut up
1/4 cup dry red wine
ethiopian flat bread

Nutrision Information

Servings Per Recipe
6
Calories
414
Sugar
6g
Fat
24g
Doro Wat is a traditional Ethiopian chicken dish, made with a unique blend of spicy sauce. It is often served at Ethiopian festivals and celebrations, as well as during religious holidays. Doro Wat is a complex dish that requires time and attention to create its signature flavor. Each bite is rich and flavorful, with an unusual blend of spices that are difficult to identify. The heartiness of the dish makes it perfect for colder weather, but it can also be served year-round for a hearty and filling meal.

Instructions

1.In a mixing bowl whisk together tomato sauce, paprika, 1/4 cup dry red wine, ginger, ground red pepper, cardamom, nutmeg, cloves, cinnamon and allspice.
2.In a pot fry onions and garlic in oil until golden brown.
3.To the onions in the pot, add the prepared tomato and spice mixture, turmeric and salt. Cook for about 5 minutes.
4.Add chicken to the pot then pour in 1/4 cup red wine.
5.Add enough water to the pot until the chicken is covered.
6.Cover the pot and cook for about 1 hour and 30 minutes or until the chicken is tender.
7.Serve hot, with Ethiopian flat bread on the side.

PROS

Doro Wat is packed with a depth of flavor that will excite your taste buds.
The spices and herbs used in the recipe are said to have many medicinal properties.

It is low in carbohydrates and its high protein content makes you feel full for a long time.

CONS

Doro Wat is high in fat and calories.
Too much of it can lead to weight gain and other related health problems.
It is also high in sodium which can lead to high blood pressure.

HEALTH & BENEFITS

Doro Wat contains a variety of health benefits. It contains an ingredient called berbere, which is a spice mix containing chili, garlic, ginger, fenugreek, and other spices. Berbere has antifungal, antibacterial, and antiviral properties that are beneficial for our health. Chicken is also a good source of lean protein, which is important for building and repairing our muscles. The spices used in Doro Wat have also been known to boost the immune system and improve digestion.

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