Dopiazeh

May 22, 2023May 22, 20230 0
Flavorful and hearty Dopiazeh recipe with spiced ground lamb and potatoes
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1 lb ground lamb or 1 lb ground turkey
2 large onions , finely chopped
1 teaspoon turmeric
3 garlic cloves , finely chopped
4 medium potatoes , peeled and cut into small pieces
2 -3 tablespoons tomato paste
3 tablespoons vegetable oil ( I used olive oil )
salt and pepper
water

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
3g
Fat
30g
Dopiazeh is a popular South Asian dish that is loved for its rich flavor and hearty ingredients. This recipe features spiced ground lamb or turkey, combined with finely chopped onions, garlic, and potatoes. The dish is made by sautéing the onions and meat in a skillet and then simmering the mixture with potatoes, tomato paste, and spices until it is thick and flavorful. Dopiazeh is traditionally served with rice or bread and is perfect for a cozy family dinner or for entertaining guests. Try out this easy recipe today and enjoy the delicious flavors of Dopiazeh in your own home!

Instructions

1.Place a large skillet over medium-high heat and add in the vegetable oil.
2.Once the oil is hot, add in the chopped onions and cook until they are lightly browned and softened, stirring occasionally.
3.Add in the ground lamb or turkey to the skillet and cook until it is browned and no longer pink, breaking it apart with a spoon as needed.
4.Once the meat is cooked, add in the garlic, turmeric, salt, and pepper. Stir well to combine.
5.Add in the tomato paste and potatoes, stirring to coat the ingredients.
6.Pour in enough water to cover the potato mixture and bring the mixture to a boil.
7.Reduce the heat to medium-low and cover the skillet with a lid.
8.Simmer the Dopiazeh for 30-45 minutes, or until the potatoes are soft and the mixture has thickened.
9.Serve the Dopiazeh hot with rice or bread.

PROS

Dopiazeh is a flavorful and hearty meal that is easy to prepare and perfect for serving a crowd.

The spiced ground lamb or turkey adds a rich flavor to the dish, and the potatoes help to make it filling and satisfying.

This recipe is also customizable, allowing you to adjust the spices to suit your taste preferences.

CONS

This recipe can be high in fat and calories, depending on the type of meat used.

To make it healthier, try using a leaner meat or reducing the amount of oil used in the recipe.

HEALTH & BENEFITS

While Dopiazeh may not be the healthiest meal option, it does provide some important nutritional benefits.
The meat in this recipe is a good source of protein, which helps to build and repair muscle tissue.
The potatoes are also a good source of complex carbohydrates, which provide energy to the body.

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