Doodhi Chana

May 15, 2023May 15, 20230 13
Savory Doodhi Chana Recipe for a Nutritious Meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 calabash gourd , peeled and cut into cubes
1/2 cup split Bengal gram ( chana dal )
1 teaspoon ground turmeric
3 cups water
2 tablespoons cooking oil
4 dried red chile peppers , broken into pieces
1 teaspoon cumin seeds
1 tablespoon minced fresh ginger root
1 teaspoon minced garlic
1 teaspoon ground red pepper
salt to taste
1 teaspoon white sugar

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
2g
Fat
7g
Doodhi chana is a traditional Indian recipe that is popular in many households. It is a simple and healthy dish that is made by combining chana dal, also known as split Bengal gram, with cubes of calabash gourd or doodhi. The dish is flavored with aromatic spices like cumin, ginger, and garlic, and is mildly spiced with ground red pepper and turmeric. This dish is best served hot with steamed rice or freshly made roti.

Instructions

1.Rinse the chana dal well and soak it in water for 2-3 hours.
2.In a pressure cooker, combine the soaked dal, cubed doodhi, ground turmeric, and 3 cups of water. Cook on high flame till 2-3 whistles and then allow the pressure to release naturally.
3.In a separate pan, heat the cooking oil and add dried red chile peppers and cumin seeds. Cook till the cumin crackles and then add minced ginger and garlic. Cook for 1-2 minutes until fragrant.
4.Add the cooked doodhi chana to the pan and mix well. Add ground red pepper, salt, and sugar. Cook for another 5 minutes until heated through. Serve hot with rice or roti.

PROS

This dish is low in fat, gluten-free, and a good source of plant-based protein and fiber.
It is also easy to make with simple ingredients that are widely available.

CONS

The calabash gourd can sometimes taste bitter, especially if it is not fresh.
The dish may also be too spicy for some people, so adjust the amount of red pepper according to your taste.

HEALTH & BENEFITS

Doodhi chana is a nutritious meal that is rich in vitamins, minerals, and antioxidants. It can help to improve digestion, regulate blood sugar levels, and lower cholesterol. The chana dal provides a good source of plant-based protein, while the doodhi adds fiber, vitamin C, and potassium to the dish.

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