Don’t Wait ’til the Weekend Super Easy Vegetable Beef Soup-Stoup

Jun 08, 2023June 8, 20230 1
Don't Wait 'til the Weekend Super Easy Vegetable Beef Soup-Stoup Recipe
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb ground sirloin
1 medium onion , finely diced
2 tablespoons olive oil or 2 tablespoons canola oil
1/2 - 1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 can sliced mushrooms , drained
2 cans beef broth
2 cans stewed tomatoes with juice
2 cans canned corn niblets
1 can cream of mushroom soup ( optional )
1 package frozen soup vegetables
1 package beef stew seasoning
1/2 teaspoon dried basil

Nutrision Information

Servings Per Recipe
6
Calories
371
Sugar
7g
Fat
17g
Don't Wait 'til the Weekend Super Easy Vegetable Beef Soup-Stoup is a hearty and flavorful dish that's perfect for a quick and easy meal any day of the week. This soup-stoup is a cross between a thick soup and a hearty stew, making it super filling and satisfying. Made with ground sirloin, veggies, and canned goods, it's easy to whip up in under 30 minutes. Whether you're cooking for one or feeding a crowd, this recipe is sure to become a go-to in your kitchen.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add onion and cook for 2 minutes, then add ground sirloin and cook until browned.
3.Add salt, black pepper, garlic powder, and beef stew seasoning. Mix well.
4.Add canned mushrooms, beef broth, stewed tomatoes (with juice), corn niblets, frozen soup vegetables, and dried basil. Mix well.
5.Bring to a boil, then reduce heat to low and cover. Simmer for 20-30 minutes.
6.If using cream of mushroom soup, add it in during the last 5 minutes of cooking.
7.Serve and enjoy!

PROS

This soup-stoup is hearty, flavorful, and easy to make.

It’s a great way to sneak in some extra veggies and protein into your diet.

It’s also perfect for meal prep and freezing for later!

CONS

This recipe contains canned goods and pre-packaged frozen vegetables, which can be high in sodium and preservatives.

It’s important to read labels and choose low-sodium and no added preservatives products when possible.

HEALTH & BENEFITS

This soup-stoup is a great source of protein, fiber, and various vitamins and minerals.
The combination of beef and veggies provides a balanced meal that can keep you feeling satisfied and full for longer.
It’s also a great option for those following a low-carb or keto diet.

Print

Leave a Reply

Your email address will not be published.