PROS
Quinces are low in calories, packed with fiber and vitamin C.
The natural sugars in the quinces caramelize during the cooking process, creating a delicious and healthy dessert.
CONS
Quinces are quite hard and tart, they require the right cooking technique to become sweet and soft.
They are not as widely available as other fruits.
HEALTH & BENEFITS
Quinces are a great source of fiber and vitamin C which benefits digestive and immune systems.
The antioxidants and anti-inflammatory properties of quinces also make it a heart-healthy fruit.
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