Don’t Go Hungry Chicken-Lamb-Beef-Vegetarian Stew

May 31, 2023May 31, 20230 2
Delicious Don't Go Hungry Chicken-Lamb-Beef-Vegetarian Stew recipe for your cold winter nights
in Stew

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
500 g chicken thigh fillets , cut into 2cm cubes
1 medium brown onions or 1 medium yellow onion , coarsely chopped
1 medium green capsicum or 1 medium green pepper , coarsely chopped
2 garlic cloves , crushed
1 teaspoon ground paprika
1/2 teaspoon turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
20 ml tomato paste
1 medium potato , coarsely chopped
2 small carrots , coarsely chopped
2 small zucchini , coarsely chopped
400 g chickpeas , rinsed and drained
400 g crushed tomatoes
750 ml water
1/4 cup fresh coriander , finely chopped
1/4 cup of fresh mint , finely chopped
1/4 cup parsley , finely chopped
lemon wedge , to serve

Nutrision Information

Servings Per Recipe
6
Calories
454
Sugar
6g
Fat
19g
The Don't Go Hungry Chicken-Lamb-Beef-Vegetarian Stew is a one-pot meal that is perfect for cold winter nights. It's a hearty and flavorful dish that can warm you up from the inside out. This stew is a fusion of different cuisines, combining the flavors of the Middle East and the Mediterranean. The chickpeas add a nice nutty flavor, while the spices give the stew an exotic touch. This is a versatile recipe that you can easily make your own by adding your favorite spices or vegetables. So, don't hesitate to try this recipe out and enjoy a comforting bowl of stew with your family and friends.

Instructions

1.In a large pot, heat olive oil over medium-high heat.
2.Add chicken thigh fillets and cook, stirring occasionally, for 5 minutes or until browned all over.
3.Add chopped onions, chopped green capsicum, crushed garlic, ground paprika, turmeric, ground cumin, and ground ginger to the pot and cook for 2 minutes or until fragrant.
4.Add tomato paste, chopped potato, chopped carrots, chopped zucchini, rinsed and drained chickpeas, crushed tomatoes, and water to the pot. Stir to combine.
5.Bring the stew to a boil, then reduce the heat to low and simmer for 45 minutes or until the chicken and vegetables are cooked.
6.Stir in finely chopped coriander, mint, and parsley. Serve hot with a lemon wedge.

PROS

This Don’t Go Hungry Chicken-Lamb-Beef-Vegetarian Stew recipe is a hearty and flavorful dish that can feed a crowd.
It’s packed with protein and veggies, making it a nutritious and satisfying meal.
You can easily customize the recipe by using different types of meat or by making it completely vegetarian.

CONS

The stew requires some prep work with all the chopping involved.
It also takes about an hour to cook, so it’s not a quick weeknight meal.

HEALTH & BENEFITS

This stew is packed with nutrients and is a great source of protein, fiber, and vitamins.
The chickpeas and veggies are full of fiber, which can help keep you feeling full and aid in digestion. The chicken, lamb, and beef are great sources of protein, which is essential for building and repairing muscles. This stew is also low in fat and sugar.

Print

Leave a Reply

Your email address will not be published.