PROS
This lemon drink is incredibly refreshing and satisfying on a hot day.
It can be quickly and easily made with just three ingredients.
Lemons are high in vitamin C, which supports skin health and boosts immunity.
CONS
The sugar content in this drink is quite high, so it should be consumed in moderation.
Excessive consumption of sugary drinks can be harmful to dental health and can contribute to weight gain.
HEALTH & BENEFITS
While this drink is not particularly healthy, it can be enjoyed as an occasional treat in moderation.
Lemons are high in antioxidants, which protect cells from damage caused by free radicals.
They also contain compounds that have been linked to reducing inflammation and promoting heart health.
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