Dom’s Sausages With Peppers and Onions

May 10, 2023May 10, 20230 1

Satisfy your taste buds with Dom's Sausages With Peppers and Onions

by The Chefin Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs Italian sausages
	2 tablespoons olive oil
	4 garlic cloves , minced
	3 large onions , cut in slivers
	3 sweet red peppers , seeded and cut in strips
	3 green bell peppers , seeded and cut in strips
	1/2 teaspoon oregano

Nutrision Information

Servings Per Recipe

Calories

576

Sugar

Fat

47g

Dom's Sausages With Peppers and Onions is a classic dish that originated in Italian-American cuisine. It is a simple and flavorful recipe that combines sausages with colorful and nutritious vegetables such as onions and peppers. This dish is perfect for a comforting dinner at home, and leftovers can be easily reheated for lunch the next day. Whether you are cooking for your family or a group of friends, Dom's Sausages With Peppers and Onions is sure to be a hit.

Instructions

1.	Preheat oven to 400°F.
2.	Place sausages in a baking dish and bake for about 25 minutes or until golden brown.
3.	Meanwhile, heat olive oil in a skillet over medium-high heat.
4.	Add garlic and sauté for 30 seconds.
5.	Add onions and sauté for 5 minutes or until translucent.
6.	Add peppers, oregano, salt, and black pepper to the skillet and continue to sauté for about 7-10 minutes or until the peppers are crisp-tender and slightly charred.
7.	Once sausages are done, add them to the skillet with the peppers and onions and toss to combine. Cook for another 2-3 minutes before serving.

PROS

Dom’s Sausages With Peppers and Onions are quick and easy to prepare, making them perfect for a weeknight dinner.

Sausages are a good source of protein and the peppers and onions add fiber and antioxidants to the meal.

CONS

This dish contains a high amount of saturated fat and calories, which may not be suitable for individuals with heart disease or trying to lose weight.

Pre-made sausages can also be high in sodium and preservatives.

HEALTH & BENEFITS

Dom’s Sausages With Peppers and Onions are a good source of protein, fiber, and antioxidants.
The onions and peppers in this recipe contain quercetin, a flavonoid that has been linked to reducing inflammation and improving heart health. However, it is important to choose low-sodium, preservative-free sausages to reduce the risk of health problems associated with processed meats.