Dominican Moro De Habichuelas Negras ( Rice and Beans)

May 18, 2023May 18, 20230 0
Authentic Dominican Moro De Habichuelas Negras recipe for a hearty meal
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups rice
4 cups water ( the water you boiled the beans in if possible )
1 cup cooked black beans
3 tablespoons vegetable oil
1 tablespoon tomato paste ( not sauce )
1/4 cup cubanel green peppers or 1/4 cup green bell pepper , finely chopped
1/2 medium red onion , chopped
1/2 teaspoon dried oregano
2 fresh garlic cloves , mashed ( or pressed )
1 sprig fresh cilantro ( with stem )
1 teaspoon fresh parsley , finely chopped
1 chicken bouillon cubes or 1 chicken stock cube
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
395
Sugar
2g
Fat
11g
Moro De Habichuelas Negras, also known as Rice and Beans, is a staple dish in Dominican cuisine. The dish is a combination of rice and black beans cooked with flavorful ingredients such as garlic, onion, and green pepper. It is typically served as a main course and can be accompanied by a variety of side dishes such as avocado, fried plantains, or salad.

Instructions

1.In a large pot, heat the vegetable oil over medium-high heat.
2.Add the chopped onion, green peppers, and mashed garlic cloves, and sauté until the onions are translucent, about 3-4 minutes.
3.Add the tomato paste and continue to cook for another 2-3 minutes.
4.Add in the cooked black beans, oregano, cilantro, and parsley, and cook for another 2-3 minutes.
5.Add in the rice and stir to combine with the bean mixture.
6.Pour in the water (or reserved bean water) and chicken bouillon cube or stock cube, and stir to combine.
7.Bring the mixture to a boil, then reduce the heat to low and cover the pot.
8.Cook for 18-20 minutes or until the rice is cooked through.
9.Fluff the rice with a fork to separate the grains and serve hot.

PROS

Moro De Habichuelas Negras is a flavorful and filling meal that can be enjoyed as a main dish or side dish.

The combination of rice and beans provides a good source of plant-based protein and fiber.

CONS

This dish can be high in sodium due to the use of chicken bouillon cubes or stock cubes.

It is important to use low sodium or no salt added products and to limit the portion size to mitigate the sodium content.

HEALTH & BENEFITS

Moro De Habichuelas Negras is a nutritious meal that provides a good source of plant-based protein, fiber, and complex carbohydrates.
The dish is also rich in vitamins and minerals such as iron, folate, and magnesium, which are important for maintaining overall health and well-being.

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