Dominica Calypso Chicken

Jun 06, 2023June 6, 20230 2
Dominica Calypso Chicken: A Flavorful Caribbean Classic
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chicken
1/4 lb cashew nuts
6 slices ginger
3 green onions
4 ounces mushrooms
2 garlic cloves
2 teaspoons salt
1/4 teaspoon pepper
2 tablespoons sugar
3 tablespoons red wine
2 tablespoons margarine
1/4 teaspoon chopped fresh thyme
1 tablespoon vinegar
oil ( for frying )

Nutrision Information

Servings Per Recipe
6
Calories
405
Sugar
8g
Fat
27g
Caribbean cuisine is known for its bold and vibrant flavors that reflect the region's diverse culture and history. The Dominica Calypso Chicken is a popular dish that originated in the island of Dominica and is often enjoyed with rice or salad. The use of spices like ginger and thyme, along with cashews and mushrooms, create a delicious medley of flavors that is the hallmark of Caribbean food. This recipe is a great way to sample the rich and aromatic flavors of the Caribbean in the comfort of your own home.

Instructions

1.Wash the chicken thoroughly, pat dry, and cut into small pieces.
2.Season the chicken with salt, pepper, and fresh thyme.
3.Heat the oil in a large pan over medium heat.
4.Fry the chicken until golden brown and cooked through, about 10-15 minutes. Remove from pan and set aside.
5.In the same pan, add the margarine, onions, ginger, garlic, and mushrooms. Cook until the onions are translucent and the mushrooms are tender.
6.Add the cashews, red wine, and sugar. Cook for 1-2 minutes.
7.Add the chicken back into the pan and pour in the vinegar. Cook for an additional 2-3 minutes until the sauce thickens.
8.Serve hot with rice or salad.

PROS

The Dominica Calypso Chicken is packed with flavor and a great way to try Caribbean cuisine.

Chicken is a healthy source of protein that is low in fat and calories.

The use of cashews and mushrooms adds an extra layer of texture and flavor.

CONS

Some may find the use of ginger overpowering.

The use of sugar and frying the chicken may not be suitable for those with dietary restrictions.

HEALTH & BENEFITS

Chicken is an excellent source of protein that helps build and maintain muscle mass. It is also rich in vitamins B3 and B6 that support heart health and cognitive function. Cashews have a lower fat content than most nuts and are a great source of healthy fats, plant-based protein, and fiber. Ginger has been linked to reducing inflammation and improving digestion.

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