Domesticated Italian Oven Fried Chicken

May 11, 2023May 11, 20230 2

Oven-fried Italian Chicken recipe

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

441

Sugar

Fat

17g

If you're looking for a quick and easy chicken recipe that's also healthy, then this oven-fried Italian chicken is perfect for you. It is a great meal for busy weeknights when you need something fast and flavorful. The Italian dressing and breadcrumbs give the chicken a delicious crispy coating without all the added fat and calories of traditional fried chicken. Plus, you can adjust the amount of seasoning to your liking, so it suits your taste. With just a few ingredients, you can have a tasty and nutritious meal on the table in no time at all.

Instructions

1.	Preheat oven to 400 degrees F (200 degrees C).
2.	Coat chicken fillets with Italian dressing.
3.	Combine breadcrumbs, season salt, salt, and pepper; mix well.
4.	Dip chicken in eggs and immediately coat completely with breadcrumb mixture.
5.	Place chicken on a greased baking pan and bake for 20 minutes.
6.	Turn chicken over and bake for an additional 20 minutes until cooked through. Serve hot.

PROS

This recipe is a healthier alternative to fried chicken, with the same crispy taste and texture.

It is easy to make and requires minimal ingredients.

The Italian dressing adds extra flavor and moisture to the chicken fillets.

CONS

Breading the chicken can be messy and time-consuming.

Some people may find the seasoning to be too salty.

The chicken can become dry if overcooked.

HEALTH & BENEFITS

This recipe is high in protein and low in fat, making it a nutritious meal option.
The chicken can help promote muscle growth and repair, while the breadcrumbs offer a source of carbohydrates.
Italian dressing contains healthy oils and can help improve cholesterol levels.

	3 lbs boneless chicken fillets
	16 ounces Italian salad dressing
	4 -6 cups fine Italian style breadcrumbs
	3 -4 eggs , beaten for dipping
	season salt
	salt and pepper
	flour , for lightly coating