Domatosaláta Choriátiki (Greek Tomato Salad)

May 09, 2023May 9, 20230 2
Authentic Greek Tomato Salad Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tomatoes , full ripe
1 -2 green chili
20 kalamata olives , pitted
3 1/2 ounces feta cheese
4 tablespoons olive oil
1 tablespoon vinegar
1 pinch oregano
1 teaspoon capers , drained
salt and pepper
anchovy ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
256
Sugar
3g
Fat
23g
Domatosaláta Choriátiki, or Greek tomato salad, is a classic dish that is found in virtually every restaurant and household in Greece. This salad is made with fresh ingredients that are readily available and often grown in the family garden. The salad is typically served as a side dish to grilled meat or fish, but it is also delicious on its own. The combination of fresh tomatoes, salty olives, tangy feta cheese, and spicy green chili makes this salad a perfect balance of flavors. The salad is dressed with a simple vinaigrette that brings all the ingredients together. This salad is easy to make, healthy, and perfect for a summer day.

Instructions

1.Cut the tomatoes into large chunks and place in a serving bowl.
2.Slice the green chili and add to the tomatoes.
3.Sprinkle the olives over the salad.
4.Crumble the feta cheese over the top.
5.In a small bowl, whisk together the olive oil, vinegar, oregano, capers, salt, and pepper.
6.Drizzle the dressing over the salad.
7.Toss the salad gently until all ingredients are well combined.

PROS

This salad is packed with fresh ingredients and bold flavors.

It is easy to make and perfect for a quick and healthy lunch or dinner.

The ingredients in this salad are full of vitamins, antioxidants, and healthy fats.

CONS

Some people may not enjoy the taste of olives or feta cheese.

This salad may have a high sodium content due to the olives and feta cheese.

The green chili may be too spicy for some people.

HEALTH & BENEFITS

Tomatoes are a great source of vitamin C, potassium, and lycopene, which is a powerful antioxidant.
Kalamata olives contain healthy fats and antioxidants.
Feta cheese is a good source of protein and calcium.
Olive oil contains healthy fats and has been linked to reducing the risk of heart disease.
Capers are low in calories and high in vitamins and minerals.

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