Dolme Felfel (Persian Stuffed Capsicums-Bell Peppers)

May 21, 2023May 21, 20230 2
Dolme Felfel recipe - Persian Stuffed Capsicums-Bell Peppers
in Main

Prep

40 min

Cook

90 min

Ready In

120 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 medium red capsicums ( bell peppers )
200 g basmati rice
200 g mushrooms ( optional )
100 g split peas ( soaked overnight )
1 bunch dill
1 bunch mint
1 bunch coriander
2 teaspoons tarragon ( dried is accepted )
1 bunch shallot
1 can crushed tomatoes
2 tablespoons tomato paste
1 cup vegetable stock
2 teaspoons turmeric
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
300
Sugar
5g
Fat
2g
Dolme Felfel is a traditional Persian dish that has become popular all around the world. It consists of bell peppers that are stuffed with a flavorful mixture of rice, split peas, herbs, and spices. The dish is usually served as a main course, and it is a great vegetarian-friendly option. The combination of the sweet, roasted capsicum and the savory, spiced rice stuffing is simply delicious. This dish requires a bit of preparation, but it is definitely worth the effort. It is a perfect choice for a special occasion or a family gathering.

Instructions

1.Rinse the rice in water several times and then soak it in fresh water for at least 30 minutes.
2.Rinse the split peas and cook them in boiling water for 15-20 minutes or until they are fully cooked.
3.Chop the shallot and mushrooms into small pieces, and sauté them in a pan with a little oil until they are golden brown.
4.Add the cooked split peas to the pan with the shallot and mushrooms and continue to sauté for a few more minutes.
5.Add the crushed tomatoes, tomato paste, vegetable stock, turmeric, salt, and pepper to the pan and mix everything together.
6.Once the contents are well combined turn the heat off and add the chopped herbs, rice, and 1/2 cup of water.
7.Preheat oven to 350 degrees F.
8.Cut off the tops and remove the seeds of the capsicums.
9.Fill the capsicums with the rice mixture using a spoon.
10.Once all peppers are filled, put their tops back on.
11.Place the stuffed capsicums in a baking dish and add 1 cup of water.
12.Cover the dish with foil and bake in the oven for 1-1.5 hours until the capsicums are fully cooked.
13.Uncover and cook for an additional 10-15 minutes until the tops of the capsicums are slightly browned.

PROS

Dolme Felfel is a great vegetarian-friendly dish with a unique combination of flavors.
Capsicums are rich in antioxidants, vitamin C, and fiber.
Split peas are a great source of protein and fiber.
Herbs such as mint, coriander, and dill have been shown to have anti-inflammatory and anti-bacterial properties.

CONS

This dish can be time-consuming and might require some preparation in advance.
It might be challenging to find some of the herbs and spices.
Capsicums might not be available at all times of the year.

HEALTH & BENEFITS

Capsicums are rich in antioxidants and vitamin C, which help to protect cells from damage and boost the immune system. They are also a great source of fiber, which helps to regulate digestion. Split peas are high in protein and fiber, which contribute to a balanced and healthy diet. The herbs used in the recipe, such as mint, coriander, and dill, have anti-inflammatory and anti-bacterial properties, which can support overall health.

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