Dolmathes (Stuffed Grape Leaves)

May 09, 2023May 9, 20230 1
Stuffed Grape Leaves recipe for a delicious Mediterranean appetizer
in Appetizer

Prep

45 min

Cook

1 hour

Ready In

1 hour 45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 jar grape leaves , packed in brine
1/2 cup olive oil
2 large onions , finely chopped
4 green onions , finely chopped
1 1/2 cups long-grained converted rice
1 cup water
2 tablespoons chopped fresh spearmint ( or 1 tblsp dried , crumbled )
3 tablespoons chopped fresh dill ( do n't use dried no matter what )
1/3 cup pine nuts , toasted
1/3 cup currants
1 1/2 - 2 cups water ( enough to just cover dolmathes along with olive oil )
3/4 cup olive oil
1 lemon , juice of
lemon juice , for serving at table
Greek yogurt , for serving at table

Nutrision Information

Servings Per Recipe
6
Calories
389
Sugar
3g
Fat
30g
Dolmathes (Stuffed Grape Leaves) are a staple of Mediterranean cuisine and make a delicious appetizer or light meal. The combination of tender grape leaves and savory filling creates a unique flavor and texture that is hard to resist. This classic dish is perfect for serving at parties or potlucks and pairs well with a variety of dips, such as hummus or tzatziki sauce. While the preparation can be time-consuming, the end result is well worth it for those who love to experiment with new flavors and cuisines.

Instructions

1.Rinse grape leaves and soak in warm water for at least 30 minutes.
2.In a medium saucepan, sauté onions and green onions in 1/2 cup of olive oil until translucent.
3.Add the rice and 1 cup of water and stir well; cover and simmer over low heat for 20 minutes.
4.Combine the cooked rice with chopped spearmint, dill, pine nuts, currants, and lemon juice until thoroughly mixed.
5.Preheat oven to 350°F. Line the bottom of a baking dish with leftover grape leaves.
6.Lay out a grape leaf, shiny side down, and place about 1-2 teaspoons of filling in the center, about the size of a small grape. Fold the bottom edges of the leaf up over the filling, then fold the sides in toward the center. Roll up tightly into a cigar shape.
7.Arrange the stuffed grape leaves in snug layers in the baking dish and pour 1 1/2 to 2 cups of water over the dolmathes, adding the remaining olive oil to the top.
8.Cover the dish and bake for about 1 hour. Let cool before serving with a dollop of Greek yogurt.

PROS

Stuffed grape leaves are a flavorful and healthy appetizer that can be made ahead of time and enjoyed as a light meal or snack.

CONS

The process of stuffing each individual grape leaf can be time-consuming and requires some skill.

Some people may find the flavor of grape leaves too bitter.

HEALTH & BENEFITS

Stuffed grape leaves are a great source of antioxidants and fiber.
They are also low in calories and fat, making them a healthy choice for those watching their weight.
The rice used in the filling provides a source of complex carbohydrates, while the nuts and currants add a boost of protein and essential fatty acids.

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