Dolmathakia Stuffed Grape Leaves

May 09, 2023May 9, 20230 12
Delicious Dolmathakia Stuffed Grape Leaves recipe for a Mediterranean twist on your dinner table
in Appetizer

Prep

30 min

Cook

45 min

Ready In

75min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

50 -60 grape leaves ( fresh or packaged , blanched )
1/2 cup olive oil
4 green onions , finely chopped
1 cup long grain rice
2 tablespoons lemon juice ( fresh squeezed )
2 tablespoons dill ( finely chopped fresh )
2 tablespoons mint ( finely chopped fresh )
2 tablespoons parsley ( finely chopped fresh )
1 -2 teaspoon sea salt
1/2 teaspoon fresh ground pepper
1/2 cup water
1/3 cup olive oil
3 -4 cups water

Nutrision Information

Servings Per Recipe
6-8
Calories
150
Sugar
0g
Fat
11g
Dolmathakia Stuffed Grape Leaves, also known as Dolmades, is a traditional Greek dish that is usually served as an appetizer. It's a popular dish throughout the Mediterranean region and is typically made with grape leaves and a rice-based stuffing. The stuffing varies depending on the region, but it may contain ground meat, onions, garlic, or vegetables. This vegetarian version is made with only rice and herbs, making it the perfect dish for vegans and vegetarians or those looking for a healthier alternative to meat-based appetizers. The dish is packed with flavor, thanks to the combination of fresh herbs, lemon, and olive oil. It's an excellent dish to make ahead of time, as it can be served both hot or cold.

Instructions

1.Rinse the grape leaves in cold water and set aside.
2.In a saucepan, heat 1/2 cup of olive oil over medium heat.
3.Add the green onions and cook for a few minutes until soft.
4.Add the long grain rice and stir to coat.
5.Add 1/2 cup water, lemon juice, dill, mint, parsley, and salt and pepper to taste.
6.Bring to a boil, then reduce heat to low and simmer for 15 minutes or until rice is cooked and the water is absorbed. Remove from heat and let cool.
7.To assemble the dolmathakia, lay a grape leaf flat on a cutting board with the vein side up and the stem side facing you.
8.Place a tablespoon of the rice mixture on the leaf, near the stem.
9.Fold the bottom of the grape leaf up and over the filling, then fold in the sides, and roll up tightly like a cigar.
10.Repeat with the remaining grape leaves and filling until it's all used up.
11.Arrange the dolmathakia snugly in a deep casserole dish, seam side down.
12.Add 3-4 cups of water and 1/3 cup olive oil to the dish.
13.Cover the dish with a lid or foil and bake in the oven at 350°F for 45 minutes.
14.Remove from the oven and let it cool. Serve and enjoy!

PROS

Dolmathakia Stuffed Grape Leaves are a delicious, healthy, and vegetarian-friendly appetizer that can be made in advance and is perfect for a Mediterranean-themed dinner party.
They’re full of flavor, low in calories, and a great source of plant-based protein and fiber.

CONS

Dolmathakia Stuffed Grape Leaves can be time-consuming to make, especially for beginners, and it’s essential to wrap them tightly so that they don’t become too soggy or fall apart.
Additionally, they contain a considerable amount of sodium due to the preserved grape leaves.

HEALTH & BENEFITS

Dolmathakia Stuffed Grape Leaves are healthy and packed with nutrients. The grape leaves are an excellent source of vitamins and minerals and are known to aid digestion, reduce inflammation, and lower blood sugar levels. The rice filling adds fiber and complex carbohydrates to the dish and can help fill you up. Dill, mint, and parsley are herbs loaded with vitamins and minerals and are high in anti-inflammatory properties.

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