Dolmas (Stuffed Grape Leaves)

May 08, 2023May 8, 20230 12
Authentic Dolmas recipe with ground beef and lamb filling
in Appetizer

Prep

45 min

Cook

30 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups chicken broth
1 lb ground beef
1/2 lb ground lamb
3/4 cup rice ( uncooked )
1/2 cup onion , minced
1/2 cup pine nuts
1/3 cup fresh parsley , chopped
1 garlic clove , minced
1 teaspoon dried mint , crushed
8 ounces grape leaves
1/4 cup fresh lemon juice
plain yogurt
lemon slice ( for garnish )

Nutrision Information

Servings Per Recipe
8
Calories
340
Sugar
2g
Fat
23g
Dolmas are a traditional Middle Eastern dish that consists of grape leaves stuffed with a flavorful mixture of ground meat and rice. In this recipe, we use both ground beef and lamb to give the filling a rich and savory taste. The combination of rice, herbs, and spices adds a fragrant aroma and brings out the flavors of the filling. These stuffed grape leaves are perfect for serving as an appetizer for a party or as a light and healthy snack.

Instructions

1.Rinse the grape leaves well with cold water and remove their stems.
2.In a large bowl, mix together the chicken broth, ground beef, ground lamb, uncooked rice, minced onions, pine nuts, chopped parsley, minced garlic, and crushed dried mint.
3.On a flat surface, lay a grape leaf with the smooth side down.
4.Place a small amount of the filling (about 1 tablespoon) on the bottom half of the grape leaf.
5.Fold the bottom of the grape leaf over the filling, then fold in the sides, and roll up to seal the filling completely.
6.Repeat the process until all the filling is used.
7.Arrange the stuffed grape leaves in a large pot in a single layer.
8.Pour the chicken broth and lemon juice over the stuffed grape leaves.
9.Cover the pot and cook on medium heat for 30 minutes.
10.Serve the dolmas hot or cold with a dollop of plain yogurt and a slice of lemon for garnish.

PROS

Dolmas are a popular Middle Eastern appetizer, perfect for entertaining guests or as a snack.

The combination of ground beef, lamb, rice, and herbs makes for a flavorful and filling dish.

Stuffed grape leaves are a healthy and low-carb option for those following a keto or Mediterranean diet.

CONS

Stuffed grape leaves can be time-consuming to prepare, with many steps involved.

Some people do not enjoy the taste of grape leaves, as they have a slightly bitter flavor.

HEALTH & BENEFITS

Stuffed grape leaves are a great source of protein, fiber, and healthy fats.
The rice used in this recipe is a good source of carbohydrates and dietary fiber.
The ingredients used in dolmas are also known to have antioxidant and anti-inflammatory properties.

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