Dolmadakia (Stuffed Grape Leaves)

May 11, 2023May 11, 20230 13
Dolmadakia (Stuffed Grape Leaves) Recipe
in Appetizer

Prep

45 min

Cook

1 hr 5 min

Ready In

1 hr 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup olive oil
3 large onions , chopped
1 teaspoon salt
1/4 teaspoon pepper
1 cup rice
1 teaspoon dill weed
1/2 cup chopped parsley
6 scallions , minced ( including green tops )
2 lemons
2 1/2 cups water
1 1/2 lbs grape leaves

Nutrision Information

Servings Per Recipe
Serves 8-10
Calories
128
Sugar
0g
Fat
10g
Dolmadakia, also known as stuffed grape leaves, is a popular appetizer that has been enjoyed in the Mediterranean for centuries. It is typically served cold or at room temperature and can be served as a snack, side dish, or a light meal. Dolmadakia can be filled with a variety of ingredients, such as rice, herbs, and vegetables, and can be seasoned to taste. This recipe for dolmadakia combines a variety of herbs, olive oil, and rice to create a deliciously flavored filling that is then wrapped in grape leaves and baked to perfection. The combination of flavors and textures make it a tasty and healthy snack or appetizer that is perfect for any occasion.

Instructions

1.In a large skillet, heat olive oil over medium heat. Add onions, salt, and pepper and sauté until the onions are soft and translucent.
2.Add rice, dill, parsley, scallions, juice of one lemon, and 1 1/2 cups of water to the skillet. Bring to a boil, then reduce heat and simmer for 15 minutes or until the rice is cooked and the liquid is absorbed.
3.Rinse the grape leaves thoroughly and trim off any tough stems. Boil the trimmed grape leaves in a large pot of salted water for 5 minutes until they soften. Remove from heat and rinse under cold water.
4.Preheat oven to 375°F.
5.Place a heaping tablespoon of the rice mixture in the center of each grape leaf. Fold the bottom of the leaf up over the filling, then fold in the sides and roll up tightly. Repeat until all the filling is used.
6.Arrange the dolmadakia seam-side down in a baking dish. Squeeze the juice of the second lemon over the dolmadakia and drizzle with olive oil.
7.Add 1 cup of water to the baking dish. Cover with foil and bake for 45 minutes. Remove the foil and bake for an additional 20 minutes or until the dolmadakia are heated through and slightly browned. Serve hot or at room temperature.

PROS

Dolmadakia is a flavorful, healthy appetizer that can be enjoyed by everyone.

It is vegan, gluten-free, and low in calories.
Its ingredients provide beneficial nutrients and antioxidants.

CONS

Preparing the dolmadakia can be time-consuming, and the rolling of the grape leaves may be challenging for those with limited dexterity.
The recipe uses a considerable amount of olive oil, which may not be favorable to those aiming to reduce oil consumption in their diet.

HEALTH & BENEFITS

Grape leaves contain calcium, vitamin K, and antioxidants that are beneficial to bone and skin health. They also help to strengthen the immune system, prevent cancer, and lower blood sugar levels. Olive oil is high in healthy monounsaturated fats that are beneficial to heart health, and its antioxidants may contribute to reducing inflammation and preventing cancer.

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