Dolma (Algerian Stuffed Vegetables)

May 16, 2023May 16, 20230 1
Try these delicious stuffed vegetables for a hearty Mediterranean meal
in Main

Prep

30 min

Cook

50 min

Ready In

1 hr 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 zucchini ( each about 7 inches long )
2 potatoes ( each about 4 inches long )
1/2 lb ground beef or 1/2 lb lamb
2 tablespoons parsley , chopped , divided
2 tablespoons rice , uncooked
1 tablespoon onion , chopped
1 egg , beaten
1 1/2 teaspoons salt , divided
1/2 teaspoon black pepper , divided
1/2 teaspoon cinnamon
2 tablespoons oil
1/3 cup onion , chopped
1 lb lamb shank , in 4 pieces
3 cups water
1/2 cup chickpeas
1/4 teaspoon cinnamon
1 tablespoon lemon juice

Nutrision Information

Servings Per Recipe
4-6
Calories
413
Sugar
5g
Fat
22g
Dolma is a Mediterranean dish that consists of vegetables filled with a spiced mixture of rice and meat. This Algerian version uses zucchini and potatoes as the vegetables, with ground beef or lamb as the protein source. The dish is then simmered in a flavorful broth with chickpeas and warming spices, resulting in a hearty and nourishing meal that is perfect for a cool evening. The lemon juice adds an acidic touch to brighten up the dish's flavors, while the parsley provides a fresh herbaceousness that complements the spices.

Instructions

1.Cut off the tops of the zucchini and potatoes and scoop out the insides with a spoon.
2.In a bowl, mix together the ground beef or lamb, half of the chopped parsley, rice, chopped onion, beaten egg, 1 teaspoon of salt, 1/4 teaspoon of black pepper, and cinnamon.
3.Stuff the mixture into the zucchini and potatoes, leaving a bit of room at the top.
4.In a pot, heat up the oil and sauté the remaining onion. Add in the lamb shanks and brown on all sides.
5.Add water, chickpeas, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and cinnamon. Bring to a boil.
6.Place the stuffed vegetables in the pot and top with the remaining parsley.
7.Cover and simmer on low for 45-50 minutes, or until the vegetables are tender. Drizzle lemon juice over the top before serving.

PROS

With a mix of vegetables and meat, this meal is both filling and nutritious.

It also has a unique blend of spices that create a delicious flavor profile.

CONS

This recipe does take a bit longer to prepare and cook, so it may not be ideal for a quick weeknight meal.

Additionally, it is not a vegetarian or vegan option.

HEALTH & BENEFITS

This recipe is a great source of protein from the beef or lamb, as well as fiber from the vegetables.
The spices used in this dish also have various health benefits, including potential anti-inflammatory effects from the cinnamon.

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