Dolce Di Banane Nocciole E Miele (Pureed Bananas With Hazelnuts)

May 09, 2023May 9, 20230 1

Pureed bananas with hazelnuts and honey recipe

Dolce Di Banane Nocciole E Miele (Pureed Bananas With Hazelnuts)

by The Chefin Dessert

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

	1/3 cup hazelnuts
	4 large just ripe bananas , peeled , divided , see below
	2 1/2 tablespoons honey , divided , see below
	1 tablespoon fresh lemon juice
	candied ginger , chopped , for garnish

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

17g

Fat

Dolce di Banane Nocciole e Miele is a delicious dessert popular in Italy. It is made with just four ingredients - bananas, hazelnuts, honey, and lemon juice. The hazelnuts are toasted to bring out their nutty flavor and then pureed with ripe bananas to create a smooth and creamy texture. The addition of honey adds a natural sweetness, while the lemon juice brings a tangy note to the dish. The dessert is topped with chopped candied ginger for added texture and flavor. This dessert is simple, healthy, and a great way to enjoy the natural sweetness of bananas.

Instructions

1.	Preheat the oven to 350°F (177°C).
2.	Spread hazelnuts on a baking sheet and bake for 10-12 minutes or until lightly toasted.
3.	Remove hazelnuts from the oven and let them cool.
4.	In a food processor, pulse the nuts until smooth.
5.	Add half the bananas, 1 1/2 tablespoons honey, and lemon juice and blend until smooth.
6.	Add the remaining bananas and 1 tablespoon of honey and blend again.
7.	Serve the puree in individual cups, top with chopped candied ginger.

PROS

This dessert is delicious and easy to make.
It’s perfect for anyone who loves bananas and hazelnuts.

It is a healthy dessert that can be enjoyed by everyone, as it is gluten-free, dairy-free, and vegan-friendly.

It’s also a great way to use up ripe bananas.

CONS

This dessert may not be suitable for people with nut allergies.

It also contains natural sugars from the fruit and honey.

HEALTH & BENEFITS

This dessert is a good source of fiber, potassium, and antioxidants.
Bananas are known to help with digestion, boost energy, and regulate blood sugar levels.
Honey is a natural sweetener that has antibacterial properties and is a good source of antioxidants. Hazelnuts are a good source of healthy fats and vitamin E.