Dohi Maach – Fish in Curd – An Indian Delight

May 24, 2023May 24, 20230 14
Dohi Maach - Fish in Curd - An Indian Delight
in Fish

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 sole fillet , cut into pieces ( marinated in lemon and salt to taste )
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1/2 teaspoon red chili powder
4 tablespoons ginger-garlic paste
water ( to make gravy )
1/2 teaspoon cumin powder
2 tablespoons oil
1/4 teaspoon methi seeds
2 green cardamoms , opened and pounded
1 -2 clove
1 onion , sliced
1 1/2 teaspoons green chilies , chopped
1/2 cup tomato puree
1 cup curds
1/2 teaspoon salt
chopped cilantro ( , for garnishing )
1 pinch red food coloring

Nutrision Information

Servings Per Recipe
2
Calories
500
Sugar
2g
Fat
30g
Dohi Maach is a popular fish curry from the state of Bengal in India. It is made with marinated fish cooked in a creamy gravy of curd, tomato, and spices. The dish has a mild spiciness and can be adjusted to suit individual preferences. It is often served with steamed rice or bread and is perfect for special occasions like weddings and festivals. Overall, Dohi Maach is a flavorful and healthy dish that is a must-try for all seafood lovers.

Instructions

1.In a bowl, add marinated fish, turmeric, coriander, red chili powder, ginger-garlic paste, and water. Mix well and keep aside for 15 minutes.
2.In a pan, heat oil and add methi seeds, cumin powder, green cardamoms, and cloves. Fry until spices are fragrant.
3.Add onions and green chilies. Cook until onions are translucent.
4.Add tomato puree and cook for 5 minutes.
5.Add fish with marinade, and salt. Cook until fish is done and gravy thickens.
6.Add curd and mix well. Simmer for 2-3 minutes.
7.Add a pinch of red food coloring and stir.
8.Garnish with chopped cilantro and serve hot with rice or bread.

PROS

Dohi Maach is a creamy and flavorful Indian fish curry that is perfect for special occasions.

The use of curd and spices like ginger and garlic make the dish healthy and good for digestion.

CONS

The dish is high in calories and fat due to the use of oil and curd.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Fish is a good source of protein and omega-3 fatty acids that are essential for brain health and heart health.
Curd is a probiotic food that is good for gut health and digestion.
Spices like ginger and garlic have anti-inflammatory properties that may help in reducing inflammation.

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