Dofu Cai Mian (Tofu Vegetable Noodle Soup, Two Versions)

May 18, 2023May 18, 20230 2
Dofu Cai Mian (Tofu Vegetable Noodle Soup, Two Versions) recipe for a hearty and healthy meal
in Soup

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package frozen leaf spinach or ( 12 ounce ) package chopped spinach
3/4 cup frozen broccoli florets
1/2 cup sliced frozen carrots
1/2 cup sliced mushrooms
1/4 cup water chestnut
1/4 cup bamboo shoot
12 ounces lite silken extra firm tofu or 12 ounces firm tofu , pressed and drained
1/2 tablespoon fresh garlic
1/2 tablespoon grated fresh ginger ( optional ) or 1/2 tablespoon pureed fresh ginger ( optional )
1 2 tablespoons szechuan sauce or 2 tablespoons chili paste
2 teaspoons sesame oil or 2 teaspoons chili oil
1 tablespoon soy sauce
2 cups vegetable stock or 2 cups oriental vegetable stock
2 cups cooked whole wheat noodles ( linguini , ho fun , egg noodles , whatever )

Nutrision Information

Servings Per Recipe
4-6
Calories
240
Sugar
3g
Fat
7g
Dofu Cai Mian, or Tofu Vegetable Noodle Soup, is a popular Chinese soup that is easy to make and delicious. The dish combines a variety of vegetables, tofu, and noodles in a flavorful broth that is perfect for a hearty and healthy meal. The soup is a perfect blend of flavors, with the spicy Szechuan sauce or chili paste and the fragrant garlic and ginger adding a kick of flavor to the dish. The soup comes in two versions, one made with firm tofu and the other made with lite silken extra firm tofu, providing options for different taste preferences. Overall, this soup is a great option for those who want a healthy and filling meal that is easy to customize.

Instructions

1.Defrost the spinach, broccoli florets, and sliced carrots before use.
2.Cut the tofu into small cubes.
3.In a pot, add garlic, ginger, Szechuan sauce or chili paste, sesame or chili oil, and stir-fry for 1-2 minutes.
4.Add mushroom, water chestnut, bamboo shoot, and stir well for another 2 minutes.
5.Pour in vegetable or oriental vegetable stock and bring it to boil.
6.Add the defrosted vegetables and tofu to the pot and let it cook for 5 minutes.
7.Lastly, put the cooked noodles in the pot and boil it for another 2-3 minutes.
8.Serve hot and enjoy!

PROS

This soup is delicious, healthy, and easy to make.

It is low in calories, fat, and sugar, making it perfect for those who want to keep their diet in check.

The soup contains a variety of vegetables and tofu, which are rich in vitamins and minerals and provide a good source of protein.

It can be customized to suit your taste buds with additional spices or vegetables.

CONS

The soup may not be suitable for those who are allergic to soy and wheat.

It may require some extra time to prepare the vegetables and tofu, which can be a barrier for some people.

HEALTH & BENEFITS

This soup is a great source of protein, vitamins, and minerals.
Tofu is a good source of plant-based protein and is low in calories, while vegetables like spinach, broccoli, and carrots are packed with vitamins, minerals, and antioxidants.
The soup is low in fat and sugar and can help improve digestion and overall health.

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