Dobladas(Guatemala)

Jun 07, 2023June 7, 20230 15
Delicious Dobladas(Guatemala) recipe for your Lunch & Dinner
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup farmer cheese ( or queso fresco or queso de capas )
1 small red bell pepper , finely chopped
1 small onion , finely chopped
1/2 teaspoon pepper
1/2 teaspoon salt
1/4 teaspoon garlic powder ( optional )
10 flour tortillas
1/4 cup olive oil
salsa ( optional )

Nutrision Information

Servings Per Recipe
5
Calories
435
Sugar
3g
Fat
31g
Dobladas are a traditional Guatemalan dish that can be made in a variety of ways. These cheese-filled tortillas are a popular street food in Guatemala and can be found in restaurants and food carts throughout the country. They are often served with salsa and are a versatile meal option that can be customized to your liking. Whether you prefer a mild or spicy flavor, dobladas are sure to satisfy your hunger and taste buds.

Instructions

1.In a mixing bowl, combine the farmer cheese, chopped red bell pepper, onion, salt, pepper, and garlic powder and mix well.
2.Take a flour tortilla and add 2-3 spoonfuls of the mixture to one half of the tortilla. Spread evenly.
3.Fold the other half of the tortilla over the cheese mixture to create a half-moon shape.
4.Heat up a frying pan with olive oil and cook each doblada for around 2-3 minutes per side or until golden brown.
5.Repeat with the remaining tortillas and cheese mixture.
6.Serve hot with your favorite salsa (optional).

PROS

Dobladas are a delicious, easy-to-make meal that can be customized to your taste.

They are budget-friendly and perfect for a quick lunch or dinner.

CONS

Dobladas can be high in calories due to the use of cheese and oil in the recipe.

They may not be suitable for people with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

Though not particularly healthy, dobladas can be a source of calcium and protein if using cheese. The red bell pepper in this recipe adds a serving of vegetables to your meal, and the use of olive oil can provide some healthy fats for your diet.

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