Djemma El Fna Harira Soup

May 16, 2023May 16, 20230 12
Djemma El Fna Harira Soup Recipe
in Soup

Prep

20 min

Cook

1 hour 15 min

Ready In

1 hour 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , chopped
5 stalks celery , sliced
3 -4 garlic cloves , minced
2 -4 tablespoons olive oil
1 teaspoon ras el hanout spice mix
1 teaspoon cumin
2 teaspoons turmeric
1 teaspoon sweet paprika
1 pinch saffron
1 pinch cinnamon
1 pinch ginger powder
1 -2 tablespoon salt , to taste
1 can crushed tomatoes
1 cup lentils
8 -10 cups water or 8 -10 cups broth
1 can chickpeas
2/3 cup vermicelli or 2/3 cup angel hair pasta , broken into small pieces
1/2 cup fresh parsley , minced
1/2 cup fresh cilantro , minced
fresh lemon juice , from one lemon

Nutrision Information

Servings Per Recipe
6-8
Calories
325
Sugar
7g
Fat
13g
Djemma El Fna Harira Soup is a traditional Moroccan soup that is commonly served during Ramadan to break the fast at sunset. The soup is hearty and warming, making it the perfect meal to enjoy during the colder months. The soup derives its name from the famous Djemma El Fna square in Marrakesh, where food vendors gather to sell their wares. This soup is a staple of Moroccan cuisine and is often served as a main course with crusty bread.

Instructions

1.In a large pot, sauté the chopped onion, sliced celery, and minced garlic cloves in 2-4 tablespoons of olive oil for 5-7 minutes or until the onions are translucent.
2.Add the ras el hanout spice mix, cumin, turmeric, sweet paprika, saffron, cinnamon, ginger powder, and salt. Stir well to combine and cook for an additional 2-3 minutes.
3.Pour in the can of crushed tomatoes and stir to combine.
4.Add the lentils and 8-10 cups of water or broth. Bring the soup to a boil, then reduce the heat to low and let simmer for 45-60 minutes or until the lentils are tender.
5.Drain and rinse the can of chickpeas, then add them to the pot.
6.Add the broken vermicelli or angel hair pasta and let cook for an additional 10-15 minutes or until the pasta is tender.
7.Stir in the minced fresh parsley and cilantro, then remove the soup from heat.
8.Squeeze fresh lemon juice into the soup and stir to combine.
9.Serve hot and enjoy!

PROS

Djemma El Fna Harira Soup is a delicious Moroccan soup that is packed full of protein and fiber from the lentils and chickpeas.
It’s also loaded with flavorful spices that make this soup flavorful and satisfying.
The soup is great for vegetarians and vegans who want a hearty meal that is both filling and healthy.

CONS

This soup may not be suitable for those with certain dietary restrictions, such as those who are gluten-free or have a sensitivity to legumes.
Additionally, the soup does take some time and effort to prepare, so it may not be the best option for a quick and easy meal.

HEALTH & BENEFITS

Djemma El Fna Harira Soup is an excellent source of protein and fiber, which are important for maintaining healthy muscles and digestive function. The spices used in the soup, such as ginger and turmeric, have anti-inflammatory properties that can help reduce inflammation in the body. Additionally, the soup is low in fat and calories, making it a great option for those who are trying to lose weight or maintain a healthy weight.

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