Divine Italian Chicken Salad

May 10, 2023May 10, 20230 1
Delicious Divine Italian Chicken Salad recipe for a healthy meal
in Mainalad

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chicken breasts , Organic Free-Range
5 ounces vermicelli ( for diabetics , use low-carb rotini or penne pasta )
1 lb broccoli floret
1 lb frozen spinach
1 lb peas
1 pint marinated artichoke
1/2 pint red bell pepper , chopped
8 ounces pepperoni , sectioned into fours
1/2 medium red onion
1/2 pint parmesan cheese , grated
12 ounces vinaigrette , 1 bottle Brianna 's French dressing
2 tablespoons red wine vinegar
1/2 teaspoon low sodium salt , and
black pepper , to taste

Nutrision Information

Servings Per Recipe
10
Calories
367
Sugar
8g
Fat
15g
Divine Italian Chicken Salad is a delightful recipe featuring a mixture of fresh and flavorful ingredients. This salad is an all-in-one dish that combines lean protein, fresh vegetables, and pasta, making it a filling and healthy meal option. It is perfect for anyone who wants to maintain a healthy lifestyle while enjoying good food. The combination of flavors in this dish is delightful and satisfying to the taste buds.

Instructions

1.Preheat the oven to 350 F. Place the chicken breasts in a baking dish and bake for about 20-25 minutes or until fully cooked. Once done, remove from oven and let it cool before cutting into cubes.
2.Cook the vermicelli or low-carb rotini/penne pasta following the instructions on the package. Drain and set aside.
3.In a large pot, cook the broccoli florets, frozen spinach, and peas for about 6-8 minutes or until tender but not mushy. Once done, remove from heat and drain.
4.In a large mixing bowl, mix together the cooked pasta, chopped red bell pepper, sectioned pepperoni, marinated artichokes, and chopped red onion.
5.Add the cooked vegetables, cubed chicken breasts, parmesan cheese, vinaigrette, red wine vinegar, low sodium salt, and black pepper to taste. Toss gently to combine all the ingredients.
6.Chill the salad for at least 2 hours or overnight before serving.

PROS

Divine Italian Chicken Salad is a versatile and delicious dish, satisfying and full of flavors.
This salad is perfect for meal prepping or enjoying a light and refreshing lunch or dinner.

The ingredients in this recipe are nutritious and provide a range of health benefits.

CONS

Some of the ingredients in this recipe such as pepperoni and dressing, especially if store-bought, might contain high amounts of sodium and unhealthy fats.
However, these can be substituted or adjusted to make the salad healthier and lower in calories.

HEALTH & BENEFITS

This Divine Italian Chicken Salad recipe is packed with vitamins, minerals, and nutrients that are essential for good health. The chicken provides lean protein, while the broccoli and spinach are rich in fiber, antioxidants, and vitamins. Artichokes help improve digestion and protect the liver, while red bell peppers are a great source of Vitamin C. Overall, this recipe is a healthy and nutritious choice.

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