divine indian spinach

May 26, 2023May 26, 20230 1
Exquisite Indian Spinach Recipe to Tantalize Your Taste Buds
in Vegetarian

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

1 lb fresh spinach ( or other greens )
1 bunch cilantro
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt
1/8 teaspoon cayenne
1 tablespoon mustard seeds
2 tablespoons ghee
1/4 cup chopped onion

Nutrision Information

Servings Per Recipe
4
Calories
90
Sugar
2g
Fat
7g
Divine Indian Spinach is a traditional Indian dish that is cooked in many households in the subcontinent. Spinach is known to be a superfood rich in nutrients, and this recipe is a delicious way to incorporate spinach into your diet. The unique blend of cumin, coriander, and mustard seeds adds a delightful flavor to the dish, and it can be enjoyed as a main course or a side dish.

Instructions

1.In a large pot, boil the spinach and cilantro in salted water for 5 minutes.
2.Drain the water and blend the mixture into a fine paste.
3.Heat ghee in a pan and add mustard seeds, cumin, coriander, cayenne, and onions.
4.Fry until onions turn golden brown, then pour in the blended spinach mixture.
5.Mix well and cook on low heat for 10 minutes.
6.Serve hot with naan bread or rice.

PROS

Divine Indian Spinach is a vegan and gluten-free recipe.

It is rich in vitamins, minerals, and antioxidants, making it extremely nutritious.

CONS

Spinach contains oxalic acid, which can interfere with the absorption of calcium.
People with kidney problems or rheumatoid arthritis should avoid overconsumption of spinach.

HEALTH & BENEFITS

Spinach in this recipe is loaded with vitamins A, C, E, and K, and minerals such as iron, calcium, potassium, and magnesium.
It helps to lower blood pressure and improve bone health.

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