Ingredients

2 tablespoons cooking oil
1/2 lb ground pork
1 onion , chopped
2 celery ribs , diced
1 green bell pepper , diced
1 garlic clove , minced
1/4 teaspoon cayenne
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1 bay leaf
1 3/4 teaspoons salt
1/4 teaspoon fresh ground black pepper
1 1/2 cups long grain rice
3 cups canned low sodium chicken broth ( can use homemade stock )
1 lb medium shrimp , shelled and halved
2 scallions , including green tops chopped
Dirty Rice With Shrimp is a hearty and filling cajun dish that originated in the southern United States. It features a blend of spices, vegetables, and seafood that come together to create a flavorful and satisfying meal. This dish is often served at gatherings and family events and is known for its ability to feed a crowd. Traditionally, it's made with leftover bits of meat and vegetables, but this recipe calls for ground pork and shrimp as its main protein sources. The rice is cooked in a blend of chicken broth and spices, giving it a depth of flavor that pairs perfectly with the shrimp and pork. It's a perfect choice for dinner, and any leftovers can be reheated for lunch the next day.

Instructions

1.Heat a large pot over medium-high heat and add the cooking oil.
2.Add ground pork, onion, celery, and bell pepper to the pot. Stir continuously until the pork is browned, and the vegetables are soft.
3.Add garlic, cayenne, paprika, oregano, bay leaf, salt, and black pepper to the pot. Mix well and continue to cook for a few more minutes until fragrant.
4.Add uncooked rice and chicken broth, stir and bring to a boil. Lower the heat, cover the pot, and let simmer for 20-25 minutes until the rice is tender and the liquid has been absorbed.
5.Add shrimp and scallions to the pot. Cover and let cook for an additional 5 minutes until the shrimp are pink and cooked through.
6.Serve hot and enjoy!

PROS

Dirty Rice With Shrimp is a flavorful and filling meal featuring an exciting blend of spices and ingredients.

This dish is easy to make and perfect for meal prep as it reheats well.

It’s an excellent source of protein and fiber, thanks to the combination of ground pork, shrimp, and rice.

CONS

This recipe calls for a high amount of sodium due to broth being used.

Although the dish is packed with flavor, it may not be suitable for those that cannot tolerate spicy food.

HEALTH & BENEFITS

This dish is high in protein and fiber, two essential nutrients that help keep you feeling full and satisfied.
The spices used in the recipe, such as oregano and cayenne, have anti-inflammatory properties that may help reduce inflammation in the body, while bell peppers and onion contribute essential vitamins and minerals.

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