Dirty Rice – Vegetarian Style

May 19, 2023May 19, 20230 11
Delicious Vegetarian Dirty Rice recipe for your lunch or dinner
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons all-purpose flour
1 medium onion , chopped
2 stalks celery , minced
2 medium green bell peppers , minced
3 cups mushrooms , minced
3 tablespoons vegetable oil
3 teaspoons vegetable oil
2 cups veggie burgers ( or other meatless burgers )
1 1/2 cups water
1/2 cup fresh parsley , minced
4 cups cooked brown rice
2 teaspoons file powder
2 teaspoons salt
1 teaspoon paprika
1/2 teaspoon cayenne

Nutrision Information

Servings Per Recipe
6
Calories
324
Sugar
4g
Fat
14g
Vegetarian Dirty Rice is a popular Cajun and Creole dish that originated in Louisiana. Traditionally made with meat, such as chicken livers or gizzards, it is now possible to prepare a delicious and healthy vegetarian version of this dish with plant-based protein sources like veggie burgers. The combination of rice, vegetables, and spices in this recipe results in a flavorful and savory dish that is perfect for lunch or dinner. You can serve it with a green salad, crusty bread, or steamed vegetables for a complete and balanced meal.

Instructions

1.Preheat a large non-stick skillet over medium heat.
2.Add the flour to the skillet and cook, stirring, until golden brown.
3.Add the onion, celery, bell peppers, and mushrooms, stirring to combine.
4.Cook for 5-7 minutes, until the vegetables are soft.
5.Add the vegetable oil, veggie burgers, and water, stirring to combine.
6.Bring the mixture to a simmer and reduce heat to medium, stirring occasionally.
7.Add the parsley, cooked brown rice, file powder, salt, paprika, and cayenne, stirring to combine.
8.Cook for 5-7 minutes, until the rice is heated through and the flavors are well combined.

PROS

This Vegetarian Dirty Rice recipe is packed with protein, fiber, vitamins, and minerals, making it a healthy and filling meal.

It is easy and quick to make, so you can enjoy a delicious and satisfying dinner or lunch with your family or friends without spending much time in the kitchen.

CONS

This recipe contains some fat and calories, so it should be consumed in moderation if you are trying to maintain a healthy weight.

Some people may not like the taste and texture of the veggie burgers used in this recipe, so you can replace them with other meatless protein sources like tofu, tempeh, or legumes.

HEALTH & BENEFITS

This Vegetarian Dirty Rice recipe is a great source of plant-based protein, fiber, vitamins, and minerals, including iron, magnesium, potassium, and folate.
It is also low in saturated fat and cholesterol, which can help to reduce your risk of heart disease, diabetes, and some cancers.

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