Dirty Brown Rice With Shrimp

May 18, 2023May 18, 20230 12
Dirty Brown Rice With Shrimp is a tasty and healthy recipe that's perfect for a quick dinner or lunch.
in Seafood

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups brown rice , uncooked
1 chicken bouillon cube ( Knorr )
2 bay leaves , divided
1/8 cayenne , divided
1/4 teaspoon cayenne , divided
1/8 paprika
1/2 teaspoon paprika
1/8 thyme
1/2 teaspoon thyme
1 teaspoon oil
1 onion , diced
2 celery , diced
1 green pepper , diced
1 garlic clove , minced
1/2 lb 96 % lean ground beef
salt and fresh pepper , to taste
1 lb medium shrimp , peeled and deveined
2 scallions , chopped

Nutrision Information

Servings Per Recipe
4
Calories
469
Sugar
2g
Fat
11g
Dirty Brown Rice With Shrimp is a classic dish that combines flavors and traditions from African, Caribbean, and Cajun cuisine. It's also known as dirty rice and is often made with chicken gizzards or livers instead of beef. But this recipe puts a spin on the traditional dish by incorporating shrimp, which adds a nice layer of flavor and texture. The recipe is also easy to customize by adjusting the amount and types of spices used. It's a great meal option for those who are looking for something tasty and nutritious, while also being quick and easy to prepare.

Instructions

1.In a large pot, bring 3 cups of water to a boil. Add the brown rice, chicken bouillon cube, 1 bay leaf, 1/8 teaspoon of cayenne, and 1/4 teaspoon of paprika. Stir and reduce the heat to low.
2.In a large skillet, heat oil over medium-high heat. Add the onions, celery, green pepper, garlic, and the remaining bay leaf. Cook while stirring occasionally until the vegetables are soft and the onions are translucent.
3.Add the ground beef to the skillet and cook it until browned.
4.Add the shrimp, salt, pepper, thyme, and remaining cayenne. Cook until the shrimp are pink and cooked through.
5.Add the cooked rice to the skillet and mix everything together. Top with chopped scallions and serve hot.

PROS

Dirty Brown Rice With Shrimp is delicious and satisfying, with a blend of spices and flavorful ingredients that’s sure to please your taste buds.
It’s easy to make and perfect for a quick and healthy meal.

CONS

The dish contains ground beef, which can be high in saturated fat.
If you’re watching your calorie or fat intake, you may want to consider using leaner meat or decreasing the amount of meat used in the recipe.
Additionally, shrimp can be high in cholesterol, so it’s important to monitor your intake if you have high cholesterol levels.

HEALTH & BENEFITS

Dirty Brown Rice With Shrimp is high in protein and fiber, making it a great meal option for those looking to maintain a healthy diet. Shrimp is also a good source of omega-3 fatty acids, which can be beneficial for heart health. The brown rice used in the recipe is a whole grain, and it’s packed with nutrients like fiber, magnesium, and B vitamins. Additionally, the vegetables used in the recipe add a variety of vitamins and minerals, as well as antioxidants.

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