Diri Et Pois Coles – Rice With Kidney Beans

Jun 07, 2023June 7, 20230 1
Diri Et Pois Coles - Rice With Kidney Beans
in Main

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups long-grain rice
1 cup dried kidney beans
1 onion , finely chopped
1 scotch bonnet pepper , finely chopped
1/4 cup bacon , cut into small cubes
1 tablespoon butter
2 garlic cloves , minced
2 tablespoons vegetable oil
salt , to taste
fresh ground pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
268
Sugar
1g
Fat
6g
Diri et pois coles, also known as rice with kidney beans, is a staple dish in Haiti and the Caribbean. This hearty dish is made with long-grain rice, dried kidney beans, and a variety of spices to create a flavorful and filling meal. The dish is traditionally served with plantains, avocado, or a side of salad. This recipe is simple to make and can be enjoyed as a main course or as a side dish with other Haitian or Caribbean-style foods.

Instructions

1.Soak the dried kidney beans in water overnight.
2.In a large pot, heat the vegetable oil over medium-high heat.
3.Add the chopped onion, minced garlic, and bacon cubes. Cook for 5 minutes or until the onions are translucent and the bacon is crispy.
4.Drain the kidney beans and add them to the pot along with 4 cups of water. Bring to a boil.
5.Reduce heat to low and let simmer for 30 minutes.
6.Add the rice, scotch bonnet pepper, butter, salt, and pepper. Stir well.
7.Cover the pot and let simmer over low heat for 20-25 minutes or until the rice is cooked through.
8.Stir the rice and bean mixture once more to combine all the ingredients.

PROS

This dish is a great source of vegetarian protein and fiber from the kidney beans.

It is also a filling and satisfying meal that can be enjoyed as leftovers.

CONS

The scotch bonnet pepper can be very spicy and may not be suitable for all tastes.

Also, the bacon cubes may not be appropriate for vegetarians or those following a halal or kosher diet.

HEALTH & BENEFITS

Kidney beans are an excellent source of protein, fiber, and a wide range of vitamins and minerals.
They are known to help regulate blood sugar levels and contribute to a healthy digestive system. Rice is a great source of carbohydrates which provide the body with energy.
Moderate consumption of rice and beans in combination can be good for cardiovascular health and can promote satiety.

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