Dinty Moore’s Famous Corned Beef and Cabbage

May 11, 2023May 11, 20230 5
Dinty Moore's Famous Corned Beef and Cabbage Recipe
in Main

Prep

10 min

Cook

3 h 30 min

Ready In

3 h 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs corned beef
1 head cabbage , quartered
1/3 cup granulated sugar
1/2 lb fat salt pork ( Bacon may be substituted if salt pork unavailable )
8 hot boiled potatoes

Nutrision Information

Servings Per Recipe
8
Calories
379
Sugar
25g
Fat
21g
Dinty Moore's Famous Corned Beef and Cabbage recipe originated from an Irish-American dish called 'boiled dinner.' This hearty meal was frequently served on St. Patrick's Day in homes and pubs throughout the United States. The salty, juicy corned beef and crunchy, cooked cabbage are a perfect pair, with potatoes adding another layer of substance to the dish. The use of pork/bacon may vary in this recipe, depending on the region, and it can be substituted with butter or a vegan alternative. This easy-to-make recipe can be the ideal way to celebrate any festive occasion with loved ones without breaking the bank!

Instructions

1.Rinse the corned beef thoroughly and place it in a large pot. Cover it with water and bring it to a boil.
2.Reduce the heat and simmer the corned beef for approximately 2 and a half hours, skimming any foam from the top of the pot.
3.Remove the corned beef from the pot and let it cool slightly. Reserve 2 cups of the cooking liquid.
4.Preheat the oven to 350°F.
5.In a roasting pan, layer the cabbage and sprinkle sugar over each layer.
6.Add the salt pork or bacon to the top of the cabbage layers.
7.Place the corned beef on top of the pork/bacon layer.
8.Pour the reserved cooking liquid over the entire dish.
9.Bake for approximately 1 hour and 15 minutes or until the cabbage is tender and the pork has crisped.
10.Serve with hot boiled potatoes and enjoy!

PROS

This recipe is budget-friendly and can serve a family of four or more.

Corned beef is a good source of protein and iron, and cabbage is high in vitamin C and fiber.

This recipe can be made in advance and reheated easily.

CONS

Corned beef can be high in sodium, and this recipe has added sugar and fat from the pork/bacon.

As with any meat dish, overconsumption can lead to an increased risk of heart disease and other health problems.

The dish is time-consuming to prepare and requires a lot of attention during the cooking process.

HEALTH & BENEFITS

Corned beef is an excellent source of protein, vitamin B12, and iron. It is also high in sodium, so individuals who are sensitive to salt should consume it in moderate amounts.
Cabbage is high in vitamin C, K, and fiber, which aids in digestion and promotes heart and gut health. Cabbage is also low in calories and can support weight loss and improved digestion.
The combination of corned beef, cabbage, and potatoes can provide long-lasting energy, keeping you full and satisfied for hours.

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