Dinengdeng

May 15, 2023May 15, 20230 12
Savor the Flavor with Dinengdeng Recipe
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 fillets milkfish ( bangus )
1 tomato , quartered
1 onion , chopped
2 tablespoons shrimp paste ( bagoong )
1 cup water
salt and pepper to taste
1/2 pound long beans , cut into bite-size pieces
1/2 pound zucchini , cut into bite-size pieces
1/2 pound fresh okra

Nutrision Information

Servings Per Recipe
4
Calories
204
Sugar
2g
Fat
4g
Dinengdeng is a traditional Filipino dish that is made using a combination of fish, vegetables, and spices. This recipe is a variant of the dish that uses milkfish as the main ingredient. It is a popular meal among Filipinos, especially those who live in coastal areas and have access to fresh seafood. Dinengdeng is often enjoyed with steamed rice and is usually served as a main course during lunch or dinner.

Instructions

1.Clean and slice the milkfish into serving pieces.
2.In a boiling pot of water, simmer the fish with onions and tomatoes for 10 minutes.
3.Add the shrimp paste and stir.
4.Toss in the vegetables and cook for another 5 minutes or until slightly tender.
5.Season with salt and pepper to taste.

PROS

Dinengdeng is a healthy, flavorful, and comforting dish that can be enjoyed with rice or as a standalone meal.

The combination of various vegetables and spices make this recipe an excellent source of vitamins, minerals, and antioxidants.

It is also a low-fat and low-sugar dish, which makes it perfect for individuals who are trying to maintain a healthy diet.

CONS

Some individuals may find the shrimp paste to be too strong or overpowering for their taste.

The recipe requires some preparation time to clean and slice the fish and cut the vegetables into bite-size pieces.

HEALTH & BENEFITS

Dinengdeng is a dish that is filled with nutritious ingredients that are essential for maintaining good health.
The long beans, zucchini, and okra used in this recipe are an excellent source of dietary fiber, vitamins A, C, and K, folate, and potassium.
The milkfish is a good source of protein, omega-3 fatty acids, and iodine.

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