Dim Sum Style Gai-Lan (Chinese Broccoli)

May 18, 2023May 18, 20230 4
Dim Sum Style Gai-Lan recipe - A delicious and healthy Chinese dish
in Vegetables

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb gai lan or 1 lb chinese broccoli
2 teaspoons salt
1 teaspoon baking soda
1 garlic clove , sliced
1 inch gingerroot
2 teaspoons toasted sesame seeds
3 tablespoons oyster sauce
3 tablespoons water or 3 tablespoons chicken broth
1 tablespoon mirin or 1 tablespoon dry sherry
1 tablespoon sugar

Nutrision Information

Servings Per Recipe
4
Calories
115
Sugar
7g
Fat
5g
Dim sum style gai-lan, also known as Chinese broccoli, is a healthy and delicious dish that is often served in Chinese restaurants. This dish is easy to make and packed with flavor, making it a great choice for a quick and nutritious meal. Gai-lan is a leafy green vegetable that is similar to broccoli but with a slightly bitter taste and a tougher texture. It is commonly served as a side dish or added to soups and stir-fries. This recipe adds garlic, ginger, oyster sauce, and toasted sesame seeds to give the dish a rich and savory flavor that is sure to please. Whether you are a fan of Chinese cuisine or just looking for a healthy and delicious vegetable dish, dim sum style gai-lan is a great choice.

Instructions

1.Bring a large pot of water to a boil.
2.Add salt and baking soda to the water, stirring until dissolved.
3.Blanch the gai-lan in the boiling water for 1-2 minutes until bright green and tender.
4.Drain and rinse with cold water.
5.In a small bowl, whisk together the oyster sauce, water or chicken broth, mirin or dry sherry, and sugar until well combined.
6.Cut the gingerroot into thin matchsticks.
7.Heat a wok or large skillet over high heat and add 1 tablespoon of oil.
8.Add the gingerroot and garlic, stirring continuously for 30 seconds until fragrant.
9.Add the gai-lan to the skillet and stir-fry for 1-2 minutes until heated through.
10.Pour in the sauce mixture and continue to stir-fry for another 1-2 minutes until the gai-lan is coated in sauce.
11.Sprinkle with toasted sesame seeds and serve hot.

PROS

This dish is a great source of vitamins and minerals, particularly vitamin C, vitamin K, and iron.

It is low in calories and fat, making it a healthy addition to any meal.

The delicious sesame and garlic flavors make it a great choice for those who love Chinese food.

CONS

Some people may find gai-lan to be slightly bitter or tough if it is overcooked.

It may be difficult to find gai-lan in some regions.

HEALTH & BENEFITS

Gai-lan, also known as Chinese broccoli, has been found to have many health benefits, including improving digestion, reducing inflammation, and boosting the immune system.
The high vitamin C content of gai-lan also helps to protect against diseases such as cancer and heart disease.

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