PROS
This dish is light, refreshing, and packed with flavor.
The pickling process gives the salmon a tangy and slightly sweet flavor that pairs perfectly with the creamy mustard mayonnaise.
Salmon is rich in omega-3 fatty acids, which are essential for brain and heart health.
CONS
This dish requires at least 24 hours of pickling time, so it can’t be prepared at the last minute.
The pickling process also changes the texture of the salmon slightly, making it firmer and less juicy than fresh salmon.
HEALTH & BENEFITS
Salmon is an excellent source of omega-3 fatty acids, which have been linked to brain and heart health.
It’s also rich in protein and essential vitamins and minerals, such as vitamin D and selenium.
The mustard mayonnaise in this dish is a good source of healthy fats from vegetable oil and eggs.
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