Dikyet Bamya

May 15, 2023May 15, 20230 2

Savoury and Delicious Dikyet Bamya Recipe

by The Chefin Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

330

Sugar

Fat

18g

Dikyet Bamya is a traditional Middle Eastern dish that combines the subtle flavor of okra with the rich taste of minced beef. This is a perfect meal for those who enjoy the warming, earthy taste of savory Middle Eastern stews. The combination of the mildly sweet taste of okra with the rich flavor of spiced beef results in a mouth-watering dish that can be enjoyed as a main course for lunch or dinner. It is a hearty and filling meal that is sure to satisfy your hunger and cravings for something savory and delicious.

Instructions

1.	Thoroughly wash and trim the okra and slice them in half lengthwise.
2.	Heat up some oil in a large pan and sauté the minced beef, garlic, salt, pepper, and mixed spices until the beef is fully cooked.
3.	Add in the okra and tomato juice and mix everything together.
4.	Cover the pan and let the mixture simmer for 20-25 minutes until the okra is cooked.
5.	Serve hot as a main dish with rice or bread.

PROS

Dikyet Bamya is a savory and flavorful dish that is easy to prepare with few ingredients.

Okra is a low-calorie vegetable that is high in fiber and vitamins, while the protein in the beef makes this dish filling and satisfying.

CONS

The stickiness of okra might be a turn-off for some people and the preparation can be time-consuming.

Also, minced beef can be high in calories and saturated fat if not trimmed properly.

HEALTH & BENEFITS

Okra is high in fiber, which can help regulate digestion and lower cholesterol levels.
The vitamin C in okra is also beneficial for boosting immunity and fighting off infections.
The protein in beef provides essential amino acids that our body needs to build and repair muscle tissues.

	2 lbs okra ( small )
	1 lb savoury minced beef
	5 cloves garlic
	2 cups tomato juice
	cooking oil
	salt , pepper & mixed spices