Dijon Mustard Marinade for Grilled Fish

May 11, 2023May 11, 20230 1

Marinated, grilled fish with dijon mustard

by The Chefin Seafood

Prep

5 min

Cook

10 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

Fat

31g

Grilled fish is a popular dish in many cultures around the world. It is often served with vegetables or rice and can be seasoned with a variety of herbs and spices. This recipe uses a dijon mustard marinade to add flavor to the fish and it is cooked on the grill to give it a slightly smoky taste. It is a healthy and delicious meal that can be enjoyed by anyone who loves fish.

Instructions

1.	In a medium bowl, mix the melted butter and Dijon mustard until well combined.
2.	Stir in the white wine, dried tarragon, salt, and white pepper.
3.	Add the fish fillets to the marinade, making sure they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
4.	Preheat a grill to medium heat. Remove the fish from the marinade and discard any excess.
5.	Place the fish on the grill and cook for 4-5 minutes on each side, or until the fish is cooked through.

PROS

This recipe is quick and easy to make, and the marinade adds a lot of flavor to the fish.

Grilling the fish is a healthy cooking method that doesn’t require a lot of added fat.

CONS

If you don’t like the taste of Dijon mustard, you may not enjoy this recipe.

Fish can be expensive, so this recipe may not be budget-friendly for everyone.

HEALTH & BENEFITS

Fish is an excellent source of high-quality protein that is low in calories and fat. It is also a good source of omega-3 fatty acids, which have been linked to reducing the risk of heart disease.
The Dijon mustard in this recipe contains antioxidants that can help promote overall health.

	1/2 cup butter , melted
	6 tablespoons Dijon mustard ( or to taste )
	1/2 cup dry white wine
	1/2 teaspoon dried tarragon
	1/4 teaspoon salt
	1/4 teaspoon white pepper