Dijon Crusted Halibut

May 13, 2023May 13, 20230 1
Dijon Crusted Halibut for a Flavorful and Healthy Meal
in Seafood

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup mayonnaise
1 tablespoon prepared Dijon-style mustard
1 tablespoon prepared horseradish
1 tablespoon fresh lemon juice
1/4 cup dry bread crumbs
1 tablespoon grated Parmesan cheese
4 fillets halibut
1 tablespoon margarine , melted
1/4 cup dry bread crumbs
1 tablespoon grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
322
Sugar
1g
Fat
19g
Halibut is a popular fish often enjoyed in restaurants and at home for its mild flavor and versatility in the kitchen. This recipe takes the classic baked halibut to the next level with a flavorful dijon crust that is sure to please the taste buds. Not only is this meal delicious, but it is also healthy and nutritious, providing a great source of protein and omega-3 fatty acids. Whether you're cooking for a special occasion or just looking for a tasty and healthy weeknight meal, this dijon crusted halibut is sure to be a hit at the dinner table.

Instructions

1.Preheat the oven to 450 degrees F and grease a baking dish with cooking spray.
2.In a small bowl, mix together the mayonnaise, Dijon mustard, horseradish, and lemon juice.
3.In another bowl, combine the breadcrumbs and Parmesan cheese.
4.Spread the mayonnaise mixture over the halibut fillets and then coat them in the breadcrumb mixture, pressing gently to adhere.
5.Transfer the fillets to the prepared baking dish and drizzle with melted margarine.
6.Bake in the oven for 10-12 minutes or until the crust is golden and the halibut is cooked through.

PROS

This recipe is a healthy way to enjoy a flavorful and protein-rich meal.

The halibut is a low-calorie fish that is high in protein and omega-3 fatty acids.

The dijon crust is a delicious and easy way to add flavor without a lot of added fat.

CONS

Halibut can be an expensive fish, which may not fit into every budget.

This recipe requires a few different ingredients, so it may not be the easiest or most affordable option for everyone.

HEALTH & BENEFITS

Halibut is not only low in calories and high in protein, but it is also a great source of omega-3 fatty acids.
These healthy fats have been linked to a variety of health benefits, including improving brain function and reducing inflammation throughout the body.

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