Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1)

May 31, 2023May 31, 20230 3

Dijon Chicken and Salad Wrap perfect for a quick and healthy lunch

Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1)

by The Chefin Lunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

277

Sugar

Fat

This Dijon Chicken and Salad Wrap is a healthy and delicious lunch option that is perfect for people who are following the 21 Day Wonder Diet. Made with lean chicken, baby spinach, tomatoes, and grated carrots, it is a low-fat, high-protein meal that will keep you feeling full and satisfied for hours. The wrap is also smothered in a delicious mixture of natural yogurt and Dijon mustard, which gives it a tangy, slightly spicy flavor that is sure to please your taste buds. Best of all, it is quick and easy to prepare, making it a perfect lunch option for people who are always on the go. So why not give this tasty wrap a try today and see how delicious and healthy it can be?

Instructions

1.	Heat a non-stick frying pan over medium-high heat. Spray the chicken fillets lightly with cooking oil spray. Cook them in the frying pan until they are cooked through, which should take around 5 minutes on each side.
2.	In a small bowl, combine the natural yogurt and Dijon mustard.
3.	Place the two wraps on a clean surface and smear the yogurt/mustard mixture over each wrap.
4.	Divide the baby spinach, tomatoes, and grated carrots between the two wraps.
5.	Cut the chicken into strips and distribute the strips evenly between both wraps.
6.	Roll up the wraps tightly and serve immediately.

PROS

This wrap is quick and easy to prepare, making it perfect for a healthy lunch on the go.

It is low in fat and calories but high in protein and fiber.

It is tasty and filling, making it a satisfying meal that will keep you feeling full and energized.

CONS

The rye meal mountain bread wraps may not be readily available in all locations.

Some people may find that the Dijon mustard is too strong and spicy for their taste.

HEALTH & BENEFITS

This wrap is full of healthy ingredients that are good for your body.
The chicken is a great source of lean protein, which helps to build muscle and keep you feeling full and satisfied.
The baby spinach is full of vitamins and minerals, including iron and magnesium, that are essential for maintaining good health.
The tomatoes and carrots are packed with antioxidants that help to fight off disease and keep your immune system strong.

	200 g chicken breast fillets
	cooking spray
	1 tablespoon skim milk natural yogurt
	1 teaspoon Dijon mustard
	2 rye meal mountain bread wraps
	20 g Baby Spinach
	1 small tomatoes , sliced thinly
	1 small carrot , grated coarsley